recovery
Overcoming denial & making changes to support fertility

Overcoming denial & making changes to support fertility

Beth is a registered nurse and nursing professor with a background in obstetrical nursing from just outside St. Louis, Missouri. In an effort to "get in the best shape possible" before she and her husband tried to conceive, she unintentionally set herself down a path...

Recovery Reflections 7 years Later

Recovery Reflections 7 years Later

Join me for a casual conversation with my friend Kristen Kelly whom I met through HA recovery 7 years ago! We review our experiences coming to terms with an HA diagnosis, what recovery looks and feels like now versus then, and our reflections on how recovery has...

What happens if you don’t recover your period

What happens if you don’t recover your period

Join me for a deep dive into what body systems suffer the most when you aren’t getting your period. We’ll discuss the short-term and long-term health consequences of remaining in a low estrogen state as well as the psychological impact amenorrhea can have on your...

Overcoming Orthorexia, Anxiety, and Digestive Issues

Overcoming Orthorexia, Anxiety, and Digestive Issues

Natalie lives in Winter Garden, Florida, where she works in marketing strategy for Disney. She also teaches barre3 classes at a local studio. Natalie spent her life as an athlete and had always struggled with body image as a tall, athletically built girl. After...

How to Become an Intuitive Eater

How to Become an Intuitive Eater

Colleen Christensen is a Registered Dietitian, Certified Intuitive Eating Counselor and non-judgy educator, here to free you from diet culture once and for all! Through her proven 5 step No Food Rules approach to intuitive eating & nutrition she has helped...

5 Signs Your Period is About to Return

5 Signs Your Period is About to Return

After diving into recovery from Hypothalmic Amenorrhea (HA) it can feel like a big waiting game for when your period will actually return. While recovery time can vary for each individual, here are 5 signs that you're on the right track for getting your period...

The Period Recovery and Fertility Podcast:

On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.

While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.

meet the host

The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!

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Recovery Stories

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Let's Hear from the Experts

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Tips & Tricks for Recovery

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