Functional medicine takes a root-cause approach to hypothalamic amenorrhea. Learn how nutrition, stress, and lifestyle influence period recovery and fertility.
proper fueling
Period Loss in Athletes: Why Missing Your Period Is a Fertility Warning Sign
Many athletes lose their period due to intense training and underfueling. Learn why period loss matters for fertility and how recovery supports hormone health.
HA and PCOS Recovery: Why Your Body Isn’t Ovulating Yet
Period recovery not working? Learn why missing periods and ovulation issues happen, how HA affects fertility, and what actually restores cycles
Why You’re Stuck in Period Recovery: What to Fix First
Period recovery not working? Learn why missing periods and ovulation issues happen, how HA affects fertility, and what actually restores cycles
Why Eating Enough Isn’t Enough To Get Your Period Back
Struggling to get your period despite eating enough? Learn why your body needs safety, consistent energy, and reduced control to restart ovulation today.
The Period Recovery and Fertility Podcast:
On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
meet the host
The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!
podcast categories
Recovery Stories
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