Pregnancy nutrition advice can feel like drinking from a firehose — everyone has an opinion, and even expert advice can seem contradictory. You might hear that you should “eat clean,” avoid sugar, count every calorie, or only gain a specific number of pounds....
Maggie lives in the Chicago suburbs with her husband and cat. She works in IT audit, and in her free time she loves spending time outdoors, reading, and exercising (now- in moderation!). Maggie and her husband welcomed a baby boy just a few weeks ago at the end of...
When, where and how should we start screening for HA? Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. She specializes in Orthopedic and Pelvic Floor...
Shannon is a retired division one soccer player who struggled with her identity outside of being an athlete. After college, she turned to weightlifting and became a certified personal trainer which made it easy to mask her health and exercise obsession. Shannon got...
On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
meet the host
The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!
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