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period loss
How this runner recovered her period in just 8 week
Andrea Hunter is originally from Colombia but has been in the US since 2010. In 2014 she met the two loves of her life: her husband Zach, and running. As a goal oriented person, Andrea set a goal to run the 6 major marathons in Boston, Chicago, NY, London,...
Do I have HA or PCOS?
Getting down to the root cause of your missing period As a period recovery dietitian, I have seen many women struggle with finding the proper diagnosis- in particular determining if they have Hypothalamic Amenorrhea (HA) or Polycystic Ovarian Syndrome (PCOS). Though...
Period Recovery with an Active Job
Haley Pope is originally from Virginia but is currently deployed in the U.S. Navy. She loves Jesus, the beach, baking, yoga, and spending time with loved ones. She has also been a fitness and nutrition junkie her whole life. So much so that her friends, family, and...
Healing from Eating Disorders and Disordered eating with Natalie Rose, MPysch RP
Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach to healing. Natalie also provides intuitive eating and...
When your PCOS turns out to be HA
Jess Hodge is a wife, mom of two with one on the way, and a recent graduate of the Nutritional Therapy Association program. After years of being on hormonal birth control, restricting her food intake, over exercising, and trying to control her body, she went off the...
Healing HA with the Period Nutritionist
Cynthia is a Registered Dietitian Nutritionist with over 10 years experience in the field. Serving women with Hypothalamic Amenorrhea (HA) & helping them get their period back, restore their health & find balance with food & exercise is her passion &...
Binge Eating and Period Loss
Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness while also healing from period loss. After 5 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome...
Period Recovery as a Newlywed
Genna is a newly wed living in Jersey City, NJ with her new husband, James. Genna worked in the health and wellness industry in corporate sales and as a cycling instructor for Equinox for 6 years. She is now a Sales Executive in Finance Technology. After 2...
Clothing Sizes and Period Loss at a higher BMI
Elizabeth is a social studies teacher in the Dallas area. Elizabeth unknowingly struggled with HA for many years, possibly as long as a decade by eating a super restrictive diet. Fueled by the desire to eat as "clean" as possible, she was inadvertently causing more...
Infertility, Surrogacy, and Food Freedom
Shelby is a 34-year old IT professional living in the Washington, DC metro area with her husband, dog, and two cats. She developed disordered eating and exercise habits in her mid-20’s and never got a natural period after coming off of birth control to start a family...
Period Loss and Infertility as a Pro Athlete
Emily is a former professional ballerina from Dallas, Texas, who unknowingly had HA for almost two decades. Her lifestyle as a high intensity athlete left her underweight and overworked, but in her industry, that was considered normal. After retiring from her career...
The Period Recovery and Fertility Podcast:
On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
meet the host
The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!
podcast categories
Recovery Stories
Let's Hear from the Experts
