Healing HA often means eating more, resting, and letting go of food and exercise rules. Learn what can hold women back from period recovery.
period loss
Anovulatory Cycles, CrossFit Culture, and Period Recovery
You can bleed without ovulating. Learn how anovulatory cycles, intense training, and underfueling can impact period recovery and fertility.
Disordered Eating and Digestive Issues: The Period Recovery Connection
Digestive symptoms can worsen with restriction and underfueling. Learn how disordered eating, gut symptoms, and period loss are connected.
Do I Have HA or PMOS(PCOS)? How to Tell the Difference
Wondering if you have HA or PMOS? Learn why these conditions are often confused, what signs to look for, and why the right diagnosis matters.
Primary Amenorrhea and Getting Pregnant Naturally
Can you get pregnant naturally with primary amenorrhea? Learn how period recovery, nourishment, rest, and food freedom can support fertility.
5 Signs You’re On Track to Get Your Period Back
Wondering if period recovery is working? Learn 5 signs you’re on track to get your period back, including hunger, body temperature, cervical mucus, and more.
Binge Eating and Period Loss: What They Have in Common
Binge eating and period loss are often connected by restriction, underfueling, and overexercise. Learn why healing your relationship with food matters.
All You Ever Wanted to Know About Breastfeeding
Learn the truth about breastfeeding including milk supply, pumping schedules, freezer stashes, and when your period returns after birth. Expert insights for new moms navigating breastfeeding.
Can You Lose Your Period at a Higher Weight? Understanding HA Beyond BMI
You don’t have to be underweight to lose your period. Learn how hypothalamic amenorrhea can occur at higher body weights and what supports recovery.
No Period, Now What? Understanding Hypothalamic Amenorrhea and Period Recovery
Lost your period and unsure what to do next? Learn the most common causes of hypothalamic amenorrhea and how to support period recovery and fertility.
Diet to Increase Estrogen: The Missing Piece Behind Wedding Diet Burnout
If you’re preparing for your wedding, you probably want to feel confident, strong, and fully yourself on the big day. But if you’ve got fertility goals soon after you say “I do”, the pressure to achieve the perfect wedding body can backfire—suppressing estrogen,...
Exercise and Fertility: How One Runner Got Her Period Back Naturally
For years, Taylor believed that losing her period was just part of being a runner. She was a two-time Olympic Trials qualifier, logging 80–90 miles a week, and earning constant praise for her discipline and drive. But when she and her husband started trying for...
The Period Recovery and Fertility Podcast:
On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
meet the host
The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!
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Recovery Stories
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