Working in fitness can make period recovery feel harder. Learn how personal trainers can rebuild trust with food, exercise, and their bodies.
pcos
Functional Nutrition and Fertility: Looking Beyond the Reproductive System
Learn how functional nutrition can support fertility by looking at digestion, stress, blood sugar, nutrient status, and whole-body health.
Period Recovery Reflections from a Medical Doctor
A medical doctor shares what she learned through hypothalamic amenorrhea recovery, from underfueling and exercise to getting her period back.
Can You Ovulate Without a Period?
Wondering if you can ovulate without a period? Learn what missing periods, ovulation, and hypothalamic amenorrhea mean for fertility.
When Your PMOS Diagnosis Turns Out to Be Hypothalamic Amenorrhea
PCOS and hypothalamic amenorrhea can both cause missing periods. Learn why the difference matters for period recovery and fertility.
Can You Ovulate Without a Period? What Every Woman With a Missing Cycle Needs to Know
If you’ve been dealing with a missing period, you’ve likely Googled the question “can you ovulate without a period?”— especially if you’re hoping to get pregnant soon. And the short answer is: technically, yes… but there’s more to the story. Here’s the bigger...
HA or PCOS? You may not know, and it may not matter
While the etiology of HA and PCOS are very different, the two conditions can present very similarly in the clinical setting. In this episode, Sam and I unpack the similarities and differences between HA and PCOS and share some foundational nutrition and lifestyle...
IVF vs getting your period back to get pregnant
Becca lives in Hot Springs Arkansas with her amazing husband, 3 fur babies and a human baby on the way! Becca shares that she always struggled with body image issues, stemming largely from being a cheerleader in college and competing in bikini and figure competitions...
My labs are normal. Why is my period missing?
If you've recently come off the pill only to realize your period is MIA, you're not alone. Post pill amenorrhea can happen from prolonged birth control use, especially if you tend to skip avoid the placebo pills leading to thinning of the uterine lining. It may take...
Healing from disordered eating & miscarriage trauma – Marathon Runner to Momma
Sam lives in Charlotte, NC with her husband and GSP dog, Millie. She was a collegiate runner turned marathon runner which inevitably led to disordered eating and unhealthy exercise habits. In January of 2023, she and her husband decided they wanted to start their...
Understanding Labs with HA
Have you been told your labs are normal but still missing your period? In this solo episode I’m going to walk you through what typical labs look like with Hypothalamic Amenorrhea. In this Episode: Why labs can be “normal” but you’re still missing your period...
Ask the REI: How should we approach getting pregnant with HA?
Dr. Goldstein is the founding physician of Beverly Hills Fertility. She is one of the most trusted names in fertility and is highly recommended by her patients for her communication, responsiveness, and attention to detail. Dr. Goldstein obtained her MD from the...
The Period Recovery and Fertility Podcast:
On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
meet the host
The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!
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