pcos
Do I need to stop exercising to get my period back?

Do I need to stop exercising to get my period back?

Just like nutrition, exercise recommendations for period recovery can have a lot of nuance. Recommendations can vary per the individual depending on their health history, relationship with movement, and their current lifestyle.  Dr. Nicola Sykes, author of No...

Do I have HA or PCOS?

Do I have HA or PCOS?

Getting down to the root cause of your missing period As a period recovery dietitian, I have seen many women struggle with finding the proper diagnosis- in particular determining if they have Hypothalamic Amenorrhea (HA) or Polycystic Ovarian Syndrome (PCOS). Though...

Period Recovery when Fertility isn’t a Goal

Period Recovery when Fertility isn’t a Goal

Layla is a legal marketing professional who lives in San Diego, CA, with her husband and dog. Her issues with food and exercise began at a young age when she was put on countless diets starting around age 9. Her issues got worse when she started law school when she...

Do I have HA or PCOS?

Do I have HA or PCOS?

If you're missing your period you may be wondering whether you have Hypothalamic Amenorrhea (HA) or Polycystic Ovarian Syndrome (PCOS). In today's podcast episode I am interviewing an expert on PCOS. We talk through the differences between the two, how to get a proper...

The Period Recovery and Fertility Podcast:

On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.

While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.

meet the host

The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!

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Recovery Stories

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Let's Hear from the Experts

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Tips & Tricks for Recovery

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