Working in fitness can make period recovery feel harder. Learn how personal trainers can rebuild trust with food, exercise, and their bodies.
ovulation
Functional Nutrition and Fertility: Looking Beyond the Reproductive System
Learn how functional nutrition can support fertility by looking at digestion, stress, blood sugar, nutrient status, and whole-body health.
Period Recovery Reflections from a Medical Doctor
A medical doctor shares what she learned through hypothalamic amenorrhea recovery, from underfueling and exercise to getting her period back.
Can You Ovulate Without a Period?
Wondering if you can ovulate without a period? Learn what missing periods, ovulation, and hypothalamic amenorrhea mean for fertility.
Sleep, Unexplained Infertility, and the Drawbacks of IVF
Learn how sleep, hormones, and lifestyle affect unexplained infertility and why addressing root causes often works better than IVF for natural conception.
All You Ever Wanted to Know About Breastfeeding
Learn the truth about breastfeeding including milk supply, pumping schedules, freezer stashes, and when your period returns after birth. Expert insights for new moms navigating breastfeeding.
Can You Lose Your Period at a Higher Weight? Understanding HA Beyond BMI
You don’t have to be underweight to lose your period. Learn how hypothalamic amenorrhea can occur at higher body weights and what supports recovery.
No Period, Now What? Understanding Hypothalamic Amenorrhea and Period Recovery
Lost your period and unsure what to do next? Learn the most common causes of hypothalamic amenorrhea and how to support period recovery and fertility.
Infertility, Surrogacy, and Food Freedom: Navigating Fertility After Disordered Eating
Fertility struggles can be deeply connected to our relationship with food and body. Learn how food freedom, healing, and surrogacy can play a role in the fertility journey.
Functional Medicine and Hypothalamic Amenorrhea: A Root Cause Approach to Period Recovery
Functional medicine takes a root-cause approach to hypothalamic amenorrhea. Learn how nutrition, stress, and lifestyle influence period recovery and fertility.
Period Loss in Athletes: Why Missing Your Period Is a Fertility Warning Sign
Many athletes lose their period due to intense training and underfueling. Learn why period loss matters for fertility and how recovery supports hormone health.
HA and PCOS Recovery: Why Your Body Isn’t Ovulating Yet
Period recovery not working? Learn why missing periods and ovulation issues happen, how HA affects fertility, and what actually restores cycles
The Period Recovery and Fertility Podcast:
On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
meet the host
The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!
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