I’m spending the next half hour answering questions directly from our podcast listeners! Have a question you would like for me to answer on Pod in the future? You can submit that here In this episode: The importance of nutrient timing for period recovery How fasting...
Everest is a board-certified psychiatric nurse practitioner certified in functional medicine. She founded and runs Everest Functional Psychiatry and Wellness, one of the only Functional Psychiatry practices in Texas, where she takes a holistic approach to healing and...
Brittany is a Registered Nurse who lives in Ontario, Canada with her Husband, two Children and dog Paisley. She enjoys hiking, baking and spending time with my family and friends. After getting married at age 26 and coming off of birth control, Brittany’s cycles never...
On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
meet the host
The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!
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