no period now what
Why you don’t need IVF to get pregnant with a missing period

Why you don’t need IVF to get pregnant with a missing period

TTC, IUI, timed intercourse, trigger shots, gonadotropins, egg retrievals, IVF… If you’ve been there - you know. Many women assume that starting a family will be a pretty straightforward process when the time is right. I've worked with several women. To their...

Cervical Mucus During Period Recovery

Cervical Mucus During Period Recovery

Are you taking steps to recover from hypothalamic amenorrhea (HA), but unsure if you’re on the right track?  As a registered dietitian specializing in period loss, I teach my clients how to recover their periods (More on that here!), but I get it - in the midst of...

Do I need to stop exercising to get my period back?

Do I need to stop exercising to get my period back?

Just like nutrition, exercise recommendations for period recovery can have a lot of nuance. Recommendations can vary per the individual depending on their health history, relationship with movement, and their current lifestyle.  Dr. Nicola Sykes, author of No...

“No Period Now What” Author Dr. Nicola Sykes

“No Period Now What” Author Dr. Nicola Sykes

Dr. Nicola Sykes (formerly Rinaldi) has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Sykes has been on a mission to spread awareness of the condition and how to recover. In 2016 she published the book "No Period....

The Period Recovery and Fertility Podcast:

On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.

While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.

meet the host

The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!

podcast categories

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Recovery Stories

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Let's Hear from the Experts

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Tips & Tricks for Recovery

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