infertility
Overcoming denial & making changes to support fertility

Overcoming denial & making changes to support fertility

Beth is a registered nurse and nursing professor with a background in obstetrical nursing from just outside St. Louis, Missouri. In an effort to "get in the best shape possible" before she and her husband tried to conceive, she unintentionally set herself down a path...

Ask the REI: How should we approach getting pregnant with HA?

Ask the REI: How should we approach getting pregnant with HA?

Dr. Goldstein is the founding physician of Beverly Hills Fertility.  She is one of the most trusted names in fertility and is highly recommended by her patients for her communication, responsiveness, and attention to detail. Dr. Goldstein obtained her MD from the...

Going from No Period to Pregnant in 8 Weeks

Going from No Period to Pregnant in 8 Weeks

Kelly has been a physical therapist for 7 years and lives in eastern Pennsylvania w/her husband of 5 years. Shortly after getting married, Kelly lost her period due to Hypothalamic Amenorrhea. After months of trying recovery on her own, Kelly joined Lindsey's program...

Defining Exercise Addiction

Defining Exercise Addiction

Welcome to a new episode of the Period Recovery and Fertility Podcast. In today's episode, we are going to talk about Exercise Addiction. In this Episode Understanding what exercise addiction looks like Why Exercise Addiction isn’t a stand-alone issue How exercise...

Nutrition and Your Fertility

Nutrition and Your Fertility

Brooke Boskovich is a Registered Dietitian, a functional & integrative practitioner, the founder of The Fertility Dietitian and the creator of the Master Your Fertility & Foundations for Optimizing Your Fertility Programs. The Master Your Fertility Program is...

From IVF to Natural Pregnancy

From IVF to Natural Pregnancy

Whitney lives in Greenville, SC and mother to one and one on the way! Before starting IVF for a second time she found Lindsey while scrolling Instagram. Whitney struggled with an eating disorder in her early 20's. With the help of her family and professional support,...

Do I have HA or PCOS?

Do I have HA or PCOS?

If you're missing your period you may be wondering whether you have Hypothalamic Amenorrhea (HA) or Polycystic Ovarian Syndrome (PCOS). In today's podcast episode I am interviewing an expert on PCOS. We talk through the differences between the two, how to get a proper...

5 Signs Your Period is About to Return

5 Signs Your Period is About to Return

After diving into recovery from Hypothalmic Amenorrhea (HA) it can feel like a big waiting game for when your period will actually return. While recovery time can vary for each individual, here are 5 signs that you're on the right track for getting your period...

Functional Medicine and HA

Functional Medicine and HA

Dr. Miranda Naylor is an Osteopathic Doctor, board-certified in Family Medicine and Functional Medicine. She uses a root-cause approach to help women get to the bottom of symptoms and optimize their health from the ground up. Dr Naylor specializes in women’s health,...

The Period Recovery and Fertility Podcast:

On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.

While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.

meet the host

The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!

podcast categories

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Recovery Stories

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Let's Hear from the Experts

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Tips & Tricks for Recovery

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