Fertility struggles can be deeply connected to our relationship with food and body. Learn how food freedom, healing, and surrogacy can play a role in the fertility journey.
infertility
From Amenorrhea to Restored Fertility: How One Woman Got Pregnant on Her First Ovulation
If you’re navigating the confusing overlap between amenorrhea and fertility, you’ve probably wondered whether your body is still capable of ovulating, or if pregnancy is even possible without a period. You’re not alone. Many women spend months or years stuck in the...
The DUTCH Hormone Test: What It Reveals, and Why It’s Not Right for Everyone
If you’ve been searching for answers about your fertility or hormone health, chances are you’ve come across the DUTCH hormone test. It’s one of the most advanced functional hormone panels available—and for good reason. It can show how your body is producing,...
Healing your relationship with food and fitness
Noelle is a Nutritional Therapy Practitioner (NTP™) and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the host top-ranked health podcast, Well-Fed Women, and the founder of coconutsandkettlebells.com. She’s also the author...
My labs are normal. Why is my period missing?
If you've recently come off the pill only to realize your period is MIA, you're not alone. Post pill amenorrhea can happen from prolonged birth control use, especially if you tend to skip avoid the placebo pills leading to thinning of the uterine lining. It may take...
AMH with Hypothalamic Amenorrhea
Many of you have been there before. After months (or years!) of struggling with infertility, you stumble your way into the diagnosis of Hypothalamic Amenorrhea (HA). You find yourself sifting through a whole set of new acronyms - HA, TTC, OPK, etc. Your infertility...
Root Causes of Period Loss & Infertility
Dr. Kelsey is a licensed Naturopathic Physician from Portland, OR who specializes in fertility + menstrual health. Balancing roles as a devoted mother of 2 and a thriving practitioner, she weaves comprehensive medical expertise with a holistic approach that nurtures...
Overcoming denial & making changes to support fertility
Beth is a registered nurse and nursing professor with a background in obstetrical nursing from just outside St. Louis, Missouri. In an effort to "get in the best shape possible" before she and her husband tried to conceive, she unintentionally set herself down a path...
Ask the REI: How should we approach getting pregnant with HA?
Dr. Goldstein is the founding physician of Beverly Hills Fertility. She is one of the most trusted names in fertility and is highly recommended by her patients for her communication, responsiveness, and attention to detail. Dr. Goldstein obtained her MD from the...
Going from No Period to Pregnant in 8 Weeks
Kelly has been a physical therapist for 7 years and lives in eastern Pennsylvania w/her husband of 5 years. Shortly after getting married, Kelly lost her period due to Hypothalamic Amenorrhea. After months of trying recovery on her own, Kelly joined Lindsey's program...
Defining Exercise Addiction
Welcome to a new episode of the Period Recovery and Fertility Podcast. In today's episode, we are going to talk about Exercise Addiction. In this Episode Understanding what exercise addiction looks like Why Exercise Addiction isn’t a stand-alone issue How exercise...
Getting Pregnant while Breastfeeding, Having 4 under 4, and Overcoming exercise addiction
Chelsey lives in Pennsylvania where she was born and raised and got married to her “Kindergarten sweetheart”. She is a professor at her local community college in the education department but her main job is being a mom to 4 kids under 4 years old. Chelsey shares her...
The Period Recovery and Fertility Podcast:
On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
meet the host
The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!
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