hypothalamic amenorrhea
Pressing pause on IVF and getting pregnant naturally

Pressing pause on IVF and getting pregnant naturally

Jean wrestled with an eating disorder and Hypothalamic Amenorrhea from her late teens until her 30s. She started working with Lindsey at age 30 with the hopes of becoming pregnant. After over a decade of period loss, excessive exercise, and a complicated relationship...

Ask the REI: How should we approach getting pregnant with HA?

Ask the REI: How should we approach getting pregnant with HA?

Dr. Goldstein is the founding physician of Beverly Hills Fertility.  She is one of the most trusted names in fertility and is highly recommended by her patients for her communication, responsiveness, and attention to detail. Dr. Goldstein obtained her MD from the...

Why you don’t need IVF to get pregnant with a missing period

Why you don’t need IVF to get pregnant with a missing period

TTC, IUI, timed intercourse, trigger shots, gonadotropins, egg retrievals, IVF… If you’ve been there - you know. Many women assume that starting a family will be a pretty straightforward process when the time is right. I've worked with several women. To their...

Going from No Period to Pregnant in 8 Weeks

Going from No Period to Pregnant in 8 Weeks

Kelly has been a physical therapist for 7 years and lives in eastern Pennsylvania w/her husband of 5 years. Shortly after getting married, Kelly lost her period due to Hypothalamic Amenorrhea. After months of trying recovery on her own, Kelly joined Lindsey's program...

Bridging The Gap In Practitioner Care for Period Recovery

Bridging The Gap In Practitioner Care for Period Recovery

Join me and my friend Cynthia Donovan a.k.a. the Period Nutritionist as we discuss the gaps we see currently in our healthcare system with properly diagnosing and treating Hypothalamic Amenorrhea and our hope for how our new program, Period Recovery Practitioner will...

Can I get my period back without gaining weight?

Can I get my period back without gaining weight?

If you’ve done any research on period recovery, you’ve most likely heard of “going all in,” or that gaining weight is a key part of healing your hormones.  Many people hope that they are the exception - that they can regain their cycle without gaining weight -...

Recovery Reflections 7 years Later

Recovery Reflections 7 years Later

Join me for a casual conversation with my friend Kristen Kelly whom I met through HA recovery 7 years ago! We review our experiences coming to terms with an HA diagnosis, what recovery looks and feels like now versus then, and our reflections on how recovery has...

Cervical Mucus During Period Recovery

Cervical Mucus During Period Recovery

Are you taking steps to recover from hypothalamic amenorrhea (HA), but unsure if you’re on the right track?  As a registered dietitian specializing in period loss, I teach my clients how to recover their periods (More on that here!), but I get it - in the midst of...

PCOS and HA? Navigating nutrition when you have both

PCOS and HA? Navigating nutrition when you have both

Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone...

Pushing Past The Discomfort Of Weight Gain To Finally Recover 

Pushing Past The Discomfort Of Weight Gain To Finally Recover 

Rachel is a pediatric speech-language pathologist who lives in Chattanooga, Tennessee, with her husband Alec, and their dog Sloane. Rachel grew up with a very positive relationship around food and exercise; however, her desire to "lose a little weight for senior prom"...

Setting A Realistic Recovery Timeline

Setting A Realistic Recovery Timeline

https://www.youtube.com/watch?v=fsaWuvKVwyw&t=1054s Join me as I talk through various factors that play into how long it may take your body to recovery from Hypothalamic Amenorrhea and have a healthy period again In this Episode How eating disorders play into period...

The Period Recovery and Fertility Podcast:

On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.

While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.

meet the host

The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!

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