Noelle is a Nutritional Therapy Practitioner (NTP™) and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the host top-ranked health podcast, Well-Fed Women, and the founder of coconutsandkettlebells.com. She’s also the author...
If you've recently come off the pill only to realize your period is MIA, you're not alone. Post pill amenorrhea can happen from prolonged birth control use, especially if you tend to skip avoid the placebo pills leading to thinning of the uterine lining. It may take...
Shannon is a retired division one soccer player who struggled with her identity outside of being an athlete. After college, she turned to weightlifting and became a certified personal trainer which made it easy to mask her health and exercise obsession. Shannon got...
Sam lives in Charlotte, NC with her husband and GSP dog, Millie. She was a collegiate runner turned marathon runner which inevitably led to disordered eating and unhealthy exercise habits. In January of 2023, she and her husband decided they wanted to start their...
Beth is a registered nurse and nursing professor with a background in obstetrical nursing from just outside St. Louis, Missouri. In an effort to "get in the best shape possible" before she and her husband tried to conceive, she unintentionally set herself down a path...
Jean wrestled with an eating disorder and Hypothalamic Amenorrhea from her late teens until her 30s. She started working with Lindsey at age 30 with the hopes of becoming pregnant. After over a decade of period loss, excessive exercise, and a complicated relationship...
Kelly has been a physical therapist for 7 years and lives in eastern Pennsylvania w/her husband of 5 years. Shortly after getting married, Kelly lost her period due to Hypothalamic Amenorrhea. After months of trying recovery on her own, Kelly joined Lindsey's program...
If you’ve ever felt like you were doing everything “right” with food and fitness, like tracking your macros, pushing through workouts, and chasing the leanest version of yourself — only to lose your period along the way, you’re not alone. Many women grow up believing...
Colleen Christensen is a Registered Dietitian, Certified Intuitive Eating Counselor and non-judgy educator, here to free you from diet culture once and for all! Through her proven 5 step No Food Rules approach to intuitive eating & nutrition she has helped...
Jess Hodge is a wife, mom of two with one on the way, and a recent graduate of the Nutritional Therapy Association program. After years of being on hormonal birth control, restricting her food intake, over exercising, and trying to control her body, she went off the...
Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness while also healing from period loss. After 5 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome...
Shelby is a 34-year old IT professional living in the Washington, DC metro area with her husband, dog, and two cats. She developed disordered eating and exercise habits in her mid-20’s and never got a natural period after coming off of birth control to start a family...
On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
meet the host
The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!
podcast categories
