Working in fitness can make period recovery feel harder. Learn how personal trainers can rebuild trust with food, exercise, and their bodies.
fertility
Functional Nutrition and Fertility: Looking Beyond the Reproductive System
Learn how functional nutrition can support fertility by looking at digestion, stress, blood sugar, nutrient status, and whole-body health.
Sleep, Unexplained Infertility, and the Drawbacks of IVF
Learn how sleep, hormones, and lifestyle affect unexplained infertility and why addressing root causes often works better than IVF for natural conception.
Infertility, Surrogacy, and Food Freedom: Navigating Fertility After Disordered Eating
Fertility struggles can be deeply connected to our relationship with food and body. Learn how food freedom, healing, and surrogacy can play a role in the fertility journey.
Diet to Increase Estrogen: The Missing Piece Behind Wedding Diet Burnout
If you’re preparing for your wedding, you probably want to feel confident, strong, and fully yourself on the big day. But if you’ve got fertility goals soon after you say “I do”, the pressure to achieve the perfect wedding body can backfire—suppressing estrogen,...
The benefit of period recovery before fertility treatment
Maggie lives in the Chicago suburbs with her husband and cat. She works in IT audit, and in her free time she loves spending time outdoors, reading, and exercising (now- in moderation!). Maggie and her husband welcomed a baby boy just a few weeks ago at the end of...
Healing your relationship with food and fitness
Noelle is a Nutritional Therapy Practitioner (NTP™) and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the host top-ranked health podcast, Well-Fed Women, and the founder of coconutsandkettlebells.com. She’s also the author...
A holistic approach to mental health
Everest is a board-certified psychiatric nurse practitioner certified in functional medicine. She founded and runs Everest Functional Psychiatry and Wellness, one of the only Functional Psychiatry practices in Texas, where she takes a holistic approach to healing and...
Is your relationship with exercise healthy? Peeling back the layers of exercise addiction
Caroline Shermer is a registered dietitian, eating disorders specialist, and many of her clients' biggest cheerleader. She founded Meant To Eat Nutrition Counseling with one mission: to empower women to learn all that they are meant to eat and to be a part from...
AMH with Hypothalamic Amenorrhea
Many of you have been there before. After months (or years!) of struggling with infertility, you stumble your way into the diagnosis of Hypothalamic Amenorrhea (HA). You find yourself sifting through a whole set of new acronyms - HA, TTC, OPK, etc. Your infertility...
Ask the REI: How should we approach getting pregnant with HA?
Dr. Goldstein is the founding physician of Beverly Hills Fertility. She is one of the most trusted names in fertility and is highly recommended by her patients for her communication, responsiveness, and attention to detail. Dr. Goldstein obtained her MD from the...
How to Get Pregnant with Hypothalamic Amenorrhea
TTC, IUI, trigger shots, egg retrievals, IVF…If you’ve been there, you know how exhausting the fertility journey can feel. Many women assume that starting a family will be straightforward when the time is right — until they discover they have hypothalamic amenorrhea...
The Period Recovery and Fertility Podcast:
On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
meet the host
The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!
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