Food Freedom Fertility Society | How to Get Your Period Back

FOOD FREEDOM FERTILITY SOCIETY: HOW TO GET YOUR PERIOD BACK NATURALLY

If you’ve lost your period and want desperately to get it back so you can restore fertility and feel truly healthy again — this program is for you.

DO YOU FEEL LIKE YOU’VE TRIED EVERYTHING TO GET YOUR PERIOD BACK?

Are you doubting that period recovery is even possible for you? Do you worry you’ll never have the family you’ve dreamed of without drugs and infertility treatments? I can relate to everything you’re going through. After going 13 years without a natural period, I thought my body was broken forever.

When I finally learned about hormone imbalance due to hypothalamic amenorrhea as the root cause for my missing period, I knew what I needed to do next – but I was scared!

I THOUGHT…

Surely I don’t need to eat that much to get my period back!
Is it even healthy to stop all exercise?
What will people think of me if I gain weight?
What if I gain weight and still struggle with infertility?

You Can Recover Your Cycle

I’ve helped over 200 women recover their menstrual cycle — some not having had a period in over 15 years! With my coaching program and the tools I’ll provide, I promise, you’ll go from feeling scared and stuck to feeling supported and empowered. Before you know it, you’ll recover your health and happiness along with your period and fertility.

APPLY FOR THE PROGRAM

the process of recovery does work & it will work for you!

PHASE ONE

Recover Your Period Group

If you’re ready to get your period back ASAP apply to the Food Freedom Fertility Society today. My Phase 1 Recover Your Period group is designed to help you find freedom with food and exercise, so you can get your period back and restore your fertility.

WHO IS THE GROUP RIGHT FOR?

My 8-week Phase 1 group is designed to give you the direction, support, and accountability you need to discover what it’s like to eat with food freedom and get your period back.

WHAT SHOULD I EXPECT?

I’ll guide you through my proven Food Freedom Fertility Method that’s helped dozens of women recover their cycles and get pregnant naturally.

WHAT’S THE INVESTMENT?

The investment for this eight-week coaching program is $1200 (payment plans avaliable).

take the first step!

APPLY FOR MY SIGNATURE PROGRAM

What’s Included

IN THE RECOVER YOUR PERIOD GROUP?

8 Group Coaching Calls led by Lindsey
4 Group Support Calls
5 Online learning modules to support your recovery journey
3 Handouts to guide you on nutrition and body image
Period Recovery Meal Plan
Access to a private Facebook group community
Personalized feedback on your nutrition, exercise, and lifestyle habits

APPLY FOR THE PROGRAM

happy clients

After 6 failed rounds of IVF and multiple miscarriages, I cannot believe I actually got pregnant naturally. I always knew deep down that my nutrition may be to blame for my fertility issues, I just didn’t have the guidance or support for actually making changes. Lindsey provided me with just that.

Emma, FORMER CLIENT

You have been 100% instrumental in helping me get pregnant! While I never fully lost my period, you helped me identify where my mindset and nutrition were lacking. Had I not made these changes, I wouldn’t be where I am today. Thank you for believing in me even when I doubted the process and resisted!

Lynnley, FORMER CLIENT

After four months of being all in and six months of working with Lindsey to regain and regulate my cycle, I can finally look back and say it was all worth it. I knew it was going to cost me a lot physically and emotionally, but I don’t think I realized how much I would gain from it. I am beyond grateful for the extra support I needed to change my lifestyle and take better care of my body. I love the way God created our bodies to work and I plan to continue to care for it the way we were intended to.

Carli, FORMER CLIENT

THANK YOU SO MUCH LINDSEY FOR YOUR HELP AND GUIDANCE THROUGH THIS PROCESS.

My goal was to get my period back and unexpectedly from your program I also improved my relationship with food and my body.

AMANDA, FORMER CLIENT

EMILY, FORMER CLIENT

SHELBY, FORMER CLIENT

3-STEPS TO CHANGE

How to Get Started

step 01:

APPLY FOR AN INITIAL CALL

Fill out the application form to apply for a Discovery Call and learn more about the Food Freedom Fertility Society. If your application is approved, you’ll get a confirmation email about the upcoming appointment.

step 02:

DISCOVERY CALL

This is a free 30-minute call over Zoom to discuss where you’re at with recovery, what your personal challenges are with the HA recovery process, and learn more about how I can help through coaching.

step 03:

GET ENROLLED

If we both feel the Food Freedom Society is a good fit, you’ll have the opportunity to get enrolled right away!

APPLY FOR A FREE DISCOVERY CALL

meet Lindsey

I created the Food Freedom Fertility Society to help you feel less alone in your recovery journey. When I was trying to get my period back and get pregnant, I felt isolated and frustrated. I had more questions than answers about what was going on with my body. And no one understood what I was going through. I recognized there was a big gap in care when it came to dealing with fertility problems due to hypothalamic amenorrhea, and I wanted to change that.

I’ve combined my 10+ years of experience as a registered dietitian and nutrition coach working in wellness and sports nutrition with what I’ve learned from the research about HA to give you exactly what you need to recover. Having been through the process myself, I can empathize with exactly what you’re going through and offer you reassurance that it’s going to be okay. Your body isn’t broken. You can recover and become the strong, healthy woman and momma you’ve always wanted to be.

LEARN MORE ABOUT LINDSEY

Frequently Asked Questions

I’ve been missing my period for over 10 years. Is it still possible for me to recover?

Yes! I’ve worked with multiple clients who haven’t had a period for over 15 years and still have been able to recover. Going a long time without a period does not mean your body is incapable of recovery.

What if I’ve never had a period (Primary Amenorrhea)?

The recovery process is actually the same. I’ve helped quite a few women have their first period ever in their 30s!

I am in recovery from an eating disorder. Is this program for me?

I do not work with clients with active eating disorders. This group is designed to support those who are mostly recovered from an ED but need more direction and support with eating more and exercising less to support period recovery.

Do you accept health insurance?

I do not bill health insurance but I am happy to accept payment through an HSA or FSA account.

I want to get my period back, but I am scared to gain weight. Is there a way I can recover without gaining?

Getting your period back requires eating a calorie surplus, which will lead to weight gain. The amount of weight you will need to gain is highly individual and I actually encourage my clients to not weigh themselves during recovery. I’ve found that by taking an emphasis off weight, my clients are actually able to recover much faster and become more at peace with their bodies once recovered.

Do I have to give up exercise in order to get my period back?

Most of my clients choose to do some exercise while working on recovery. Most people do not have to completely cut out exercise in order to recover, but it will require a drastic reduction in the intensity and duration of your exercise routine.

Do I really need to eat 2500 calories? That seems like so much food!

My Food Freedom Fertility Method does not focus on calorie counting. In fact, I find this habit to be very triggering for those who have a past history of an eating disorder. Instead, all of my clients receive my Period Recovery Meal Plan as a general guide on how to eat enough to restore natural cycles. We also go a step deeper by addressing the food rules and restrictions that have led to period loss so that you can improve your relationship with food and find food freedom!

How long will it take me to recover my period?

For clients following my method, average recovery time is about 8 weeks. While I cannot predict exactly how much time it will take each individual, I can promise that recovery is possible for each person that commits to the process.

ready to get started?

APPLY FOR A FREE DISCOVERY CALL NOW

What If I Have My Period Back?

Congratulations! You’re on the right track to restoring your health and fertility. It’s not uncommon after your period returns to have more questions and need ongoing support.

SEE OPTIONS FOR ONGOING SUPPORT

Phase Two: Regulate Your Cycle for Health & Fertility

THIS PHASE HELPS ADDRESS ISSUES AROUND…

Reintroducing exercise
Understanding how much to eat to keep your cycle
Being able to identify and confirm ovulation
Learning how to track your cycle for health and fertility
Working through body image issues
Improving your relationship with food

THE PHASE TWO GROUP IS FOR YOU IF…

…you’ve had a few recovery periods but are looking for more support on how to regulate your cycle for health and fertility and continue your journey towards food freedom.

INVESTMENT:

The investment for my three-month Phase 2 Regulate Your Cycle for Health and Fertility group is $1225 (monthly payment plans available).

THIS INCLUDES:

6 Group Coaching Calls per month
3 Group Support Calls
5 Online learning modules to support continued recovery
Cycle Regulation Meal Plan
Pregnancy Nutrition Guide for each trimester
Access to a private Facebook group community
Individualized advice around nutrition, exercise, and fertility

GET STARTED WITH PHASE TWO