Period Recovery and Fertility Podcast

On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.

While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.

meet the host

The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!

podcast categories

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Recovery Stories

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Let's Hear from the Experts

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Tips & Tricks for Recovery

Recent Episodes

Recovery Reflections 7 years Later

Recovery Reflections 7 years Later

Join me for a casual conversation with my friend Kristen Kelly whom I met through HA recovery 7 years ago! We review our experiences coming to terms with an HA diagnosis, what recovery looks and feels like now versus then, and our reflections on how recovery has...

PCOS and HA? Navigating nutrition when you have both

PCOS and HA? Navigating nutrition when you have both

Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone...

Pushing Past The Discomfort Of Weight Gain To Finally Recover 

Pushing Past The Discomfort Of Weight Gain To Finally Recover 

Rachel is a pediatric speech-language pathologist who lives in Chattanooga, Tennessee, with her husband Alec, and their dog Sloane. Rachel grew up with a very positive relationship around food and exercise; however, her desire to "lose a little weight for senior prom"...

How this runner recovered her period in just 8 week 

How this runner recovered her period in just 8 week 

Andrea Hunter is originally from Colombia but has been in the US since 2010.  In 2014 she met the two loves of her life: her husband Zach, and running. As a goal oriented person, Andrea set a goal to run the 6 major marathons in Boston, Chicago, NY, London, Berlin,...

Setting A Realistic Recovery Timeline

Setting A Realistic Recovery Timeline

https://www.youtube.com/watch?v=fsaWuvKVwyw&t=1054s Join me as I talk through various factors that play into how long it may take your body to recovery from Hypothalamic Amenorrhea and have a healthy period again In this Episode How eating disorders play into period...

Skipping Clomid And Giving Natural Pregnancy A Shot 

Skipping Clomid And Giving Natural Pregnancy A Shot 

Robin is a proud mother of a 14 month old boy and is expecting baby number 2 in February. She works full time as a surgeon. She was a competitive gymnast growing up and a three season athlete throughout high school. After her competitive athletic career she struggled...

Sleep, Unexplained Infertility, and the Drawbacks of IVF

Sleep, Unexplained Infertility, and the Drawbacks of IVF

Dr. Samantha Briguglio is a Naturopathic Doctor and owner of  Walk the Natural Path Hormone Health and Fertility Care. She began her practice because of her passion for helping women achieve their wellness and fertility goals. As an ND, she is licensed to treat – and...

All about Progesterone

All about Progesterone

Sophia is a Registered Dietitian Nutritionist (RDN) who specializes in women's fertility. Her greatest area of expertise is helping women tailor their nutrition to their lifestyle and support healthy progesterone production, strengthen their luteal phase, and increase...

When Will I get my Period back Postpartum?

When Will I get my Period back Postpartum?

In his month’s solo episode I walk through the differences between Lactational Amenorrhea and Hypothalamic Amenorrhea to help you understand if/when you can expect to get your period back postpartum. I will also be answering a few listener questions, so be sure to...

All about Progesterone

Relearning a healthy relationship with food and fitness

Jenna Werner is a registered dietitian, nutritionist, and owner of Happy Strong Healthy, a weight-neutral, behavior-focused, health-first, mindful eating private practice that works to help clients heal their relationship with food, fitness, body, and self. Jenna is...

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