Period Recovery and Fertility Podcast

On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.

While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.

meet the host

The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!

podcast categories

check mark icon

Recovery Stories

podcast icon

Let's Hear from the Experts

idea puzzle icon

Tips & Tricks for Recovery

Recent Episodes

Sleep, Unexplained Infertility, and the Drawbacks of IVF

Sleep, Unexplained Infertility, and the Drawbacks of IVF

Dr. Samantha Briguglio is a Naturopathic Doctor and owner of  Walk the Natural Path Hormone Health and Fertility Care. She began her practice because of her passion for helping women achieve their wellness and fertility goals. As an ND, she is licensed to treat – and...

All about Progesterone

All about Progesterone

Sophia is a Registered Dietitian Nutritionist (RDN) who specializes in women's fertility. Her greatest area of expertise is helping women tailor their nutrition to their lifestyle and support healthy progesterone production, strengthen their luteal phase, and increase...

When Will I get my Period back Postpartum?

When Will I get my Period back Postpartum?

In his month’s solo episode I walk through the differences between Lactational Amenorrhea and Hypothalamic Amenorrhea to help you understand if/when you can expect to get your period back postpartum. I will also be answering a few listener questions, so be sure to...

All about Progesterone

Relearning a healthy relationship with food and fitness

Jenna Werner is a registered dietitian, nutritionist, and owner of Happy Strong Healthy, a weight-neutral, behavior-focused, health-first, mindful eating private practice that works to help clients heal their relationship with food, fitness, body, and self. Jenna is...

All about Progesterone

Period Recovery with an Active Job

Haley Pope is originally from Virginia but is currently deployed in the U.S. Navy. She loves Jesus, the beach, baking, yoga, and spending time with loved ones. She has also been a fitness and nutrition junkie her whole life. So much so that her friends, family, and...

All about Progesterone

Defining Exercise Addiction

Welcome to a new episode of the Period Recovery and Fertility Podcast. In today's episode, we are going to talk about Exercise Addiction. In this Episode Understanding what exercise addiction looks like Why Exercise Addiction isn’t a stand-alone issue How exercise...

All about Progesterone

Overcoming Orthorexia, Anxiety, and Digestive Issues

Natalie lives in Winter Garden, Florida, where she works in marketing strategy for Disney. She also teaches barre3 classes at a local studio. Natalie spent her life as an athlete and had always struggled with body image as a tall, athletically built girl. After...

Period Recovery when Fertility isn’t a Goal

Period Recovery when Fertility isn’t a Goal

Layla is a legal marketing professional who lives in San Diego, CA, with her husband and dog. Her issues with food and exercise began at a young age when she was put on countless diets starting around age 9. Her issues got worse when she started law school when she...

All you ever wanted to know about Breasfeeding

All you ever wanted to know about Breasfeeding

Lauren Sams is a Pediatric Registered Dietitian and International Board Certified Lactation Consultant. She received the majority of her training while working in the NICU at a children’s teaching hospital in South Carolina. Lauren struggled to breastfeed her son, who...

Period Loss and Athletic Performance

Period Loss and Athletic Performance

Reilly has been a Sports Dietitian for the last 4 years. She helps athletes meet their performance goals on and off the field with easy and simple nutrition. A previous college soccer player, Reilly now specializes in soccer players and other athletes. She contracts...

Healing from Amenorrhea for 10 years

Healing from Amenorrhea for 10 years

Sam is a registered sports dietitian in Massachusetts who battled amenorrhea for 10 years.  She battled disordered eating and excessive exercise under the guise of health for years. When she finally sought out help for period recovery, she was assured by doctors...

Pin It on Pinterest