The Food Freedom Fertility Podcast:
HYPOTHALAMIC AMENORRHEA RECOVERY AND BEYOND
On the Food Freedom Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
meet the host
The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!
podcast categories
Recovery Stories
Let's Hear from the Experts
Tips & Tricks for Recovery
Recent Episodes
Healing from Eating Disorders and Disordered eating with Natalie Rose, MPysch RP
Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach to healing. Natalie also provides intuitive eating and...
Getting Pregnant while Breastfeeding, Having 4 under 4, and Overcoming exercise addiction
Chelsey lives in Pennsylvania where she was born and raised and got married to her “Kindergarten sweetheart”. She is a professor at her local community college in the education department but her main job is being a mom to 4 kids under 4 years old. Chelsey shares her...
Shutting down Diet Culture, Reversing HA, and Becoming a Mom
Deanna is a nationally recognized registered dietitian nutritionist and founder of Dietitian Deanna, LLC. Deanna is a pioneer in the online space, creating a loyal community through her Instagram @DietitianDeanna TikTok @dietitian.deanna, blog dietitiandeanna.com and...
Natural Pregnancy after Failed Fertility Treatment
Carlee lives in Canada with her husband Jordan and their French bulldog Elmer. Carlee works as an accountant by day and a personal trainer in the evenings and on the weekends. Carlee has come a long way on her food freedom and her fertility journey. After a long...
How to Become an Intuitive Eater
Colleen Christensen is a Registered Dietitian, Certified Intuitive Eating Counselor and non-judgy educator, here to free you from diet culture once and for all! Through her proven 5 step No Food Rules approach to intuitive eating & nutrition she has helped...
Period Recovery Reflections from a Medical Doctor
Kelly is a former division I collegiate volleyball player. She finished medical school in June of 2022 and matched for her dream program for residency in emergency medicine. As a previous athlete, Kelly came from a lifestyle where exercise was part of her daily...
Nutrition and Your Fertility
Brooke Boskovich is a Registered Dietitian, a functional & integrative practitioner, the founder of The Fertility Dietitian and the creator of the Master Your Fertility & Foundations for Optimizing Your Fertility Programs. The Master Your Fertility Program is...
When your PCOS turns out to be HA
Jess Hodge is a wife, mom of two with one on the way, and a recent graduate of the Nutritional Therapy Association program. After years of being on hormonal birth control, restricting her food intake, over exercising, and trying to control her body, she went off the...
From IVF to Natural Pregnancy
Whitney lives in Greenville, SC and mother to one and one on the way! Before starting IVF for a second time she found Lindsey while scrolling Instagram. Whitney struggled with an eating disorder in her early 20's. With the help of her family and professional support,...
Healing HA with the Period Nutritionist
Cynthia is a Registered Dietitian Nutritionist with over 10 years experience in the field. Serving women with Hypothalamic Amenorrhea (HA) & helping them get their period back, restore their health & find balance with food & exercise is her passion &...
Overcoming Anovulatory Cycles
Lauren spent 6 years as an ICU nurse and recently her my dream job as a Cardiology Nurse Practitioner. She lives with her husband Ryan and is a proud dog mom to sweet 7 year old pointer/hound rescue Bonnie. Prior to joining the Food Freedom Fertility Society, she was...
How your Partner can Support You during Recovery
Getting proper support during recovery from disordered eating and hypothalamic amenorrhea (HA) is huge. I think a combination for professional and social support is necessary to help you feel understood and directed on exactly what you need to in order to restore your...