Period Recovery and Fertility Podcast
On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
meet the host
The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!
podcast categories
Recovery Stories
Let's Hear from the Experts
Tips & Tricks for Recovery
Period Recovery as a Personal Trainer: Rebuilding Trust With Food, Exercise, and Your Body
Working in fitness can make period recovery feel harder. Learn how personal trainers can rebuild trust with food, exercise, and their bodies.
Functional Nutrition and Fertility: Looking Beyond the Reproductive System
Learn how functional nutrition can support fertility by looking at digestion, stress, blood sugar, nutrient status, and whole-body health.
Period Recovery Reflections from a Medical Doctor
A medical doctor shares what she learned through hypothalamic amenorrhea recovery, from underfueling and exercise to getting her period back.
Can You Ovulate Without a Period?
Wondering if you can ovulate without a period? Learn what missing periods, ovulation, and hypothalamic amenorrhea mean for fertility.
When Your PMOS Diagnosis Turns Out to Be Hypothalamic Amenorrhea
PCOS and hypothalamic amenorrhea can both cause missing periods. Learn why the difference matters for period recovery and fertility.
Healing Hypothalamic Amenorrhea: What Holds Women Back
Healing HA often means eating more, resting, and letting go of food and exercise rules. Learn what can hold women back from period recovery.
Anovulatory Cycles, CrossFit Culture, and Period Recovery
You can bleed without ovulating. Learn how anovulatory cycles, intense training, and underfueling can impact period recovery and fertility.
Disordered Eating and Digestive Issues: The Period Recovery Connection
Digestive symptoms can worsen with restriction and underfueling. Learn how disordered eating, gut symptoms, and period loss are connected.
Do I Have HA or PMOS(PCOS)? How to Tell the Difference
Wondering if you have HA or PMOS? Learn why these conditions are often confused, what signs to look for, and why the right diagnosis matters.
Primary Amenorrhea and Getting Pregnant Naturally
Can you get pregnant naturally with primary amenorrhea? Learn how period recovery, nourishment, rest, and food freedom can support fertility.
5 Signs You’re On Track to Get Your Period Back
Wondering if period recovery is working? Learn 5 signs you’re on track to get your period back, including hunger, body temperature, cervical mucus, and more.
Binge Eating and Period Loss: What They Have in Common
Binge eating and period loss are often connected by restriction, underfueling, and overexercise. Learn why healing your relationship with food matters.