Period Recovery and Fertility Podcast

On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.

While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.

meet the host

The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!

podcast categories

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Recovery Stories

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Let's Hear from the Experts

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Tips & Tricks for Recovery

Recent Episodes

How this runner recovered her period in just 8 week 

How this runner recovered her period in just 8 week 

Andrea Hunter is originally from Colombia but has been in the US since 2010.  In 2014 she met the two loves of her life: her husband Zach, and running. As a goal oriented person, Andrea set a goal to run the 6 major marathons in Boston, Chicago, NY, London,...

 Setting A Realistic Recovery Timeline

 Setting A Realistic Recovery Timeline

https://www.youtube.com/watch?v=fsaWuvKVwyw&t=1054s Join me as I talk through various factors that play into how long it may take your body to recovery from Hypothalamic Amenorrhea and have a healthy period again In this Episode How eating disorders play into period...

Skipping Clomid And Giving Natural Pregnancy A Shot 

Skipping Clomid And Giving Natural Pregnancy A Shot 

Robin is a proud mother of a 14 month old boy and is expecting baby number 2 in February. She works full time as a surgeon. She was a competitive gymnast growing up and a three season athlete throughout high school. After her competitive athletic career she struggled...

Sleep, Unexplained Infertility, and the Drawbacks of IVF

Sleep, Unexplained Infertility, and the Drawbacks of IVF

Dr. Samantha Briguglio is a Naturopathic Doctor and owner of  Walk the Natural Path Hormone Health and Fertility Care. She began her practice because of her passion for helping women achieve their wellness and  fertility goals. As an ND, she is licensed to...

All about Progesterone

All about Progesterone

Sophia is a Registered Dietitian Nutritionist (RDN) who specializes in women's fertility. Her greatest area of expertise is helping women tailor their nutrition to their lifestyle and support healthy progesterone production, strengthen their luteal phase, and increase...

When Will I get my Period back Postpartum?

When Will I get my Period back Postpartum?

In his month’s solo episode I walk through the differences between Lactational Amenorrhea and Hypothalamic Amenorrhea to help you understand if/when you can expect to get your period back postpartum. I will also be answering a few listener questions, so be sure to...

All about Progesterone

Relearning a healthy relationship with food and fitness

Jenna Werner is a registered dietitian, nutritionist, and owner of Happy Strong Healthy, a weight-neutral, behavior-focused, health-first, mindful eating private practice that works to help clients heal their relationship with food, fitness, body, and self. Jenna is...

All about Progesterone

Period Recovery with an Active Job

Haley Pope is originally from Virginia but is currently deployed in the U.S. Navy. She loves Jesus, the beach, baking, yoga, and spending time with loved ones. She has also been a fitness and nutrition junkie her whole life. So much so that her friends, family, and...

All about Progesterone

Defining Exercise Addiction

Welcome to a new episode of the Period Recovery and Fertility Podcast. In today's episode, we are going to talk about Exercise Addiction. In this Episode Understanding what exercise addiction looks like Why Exercise Addiction isn’t a stand-alone issue How exercise...

All about Progesterone

Overcoming Orthorexia, Anxiety, and Digestive Issues

Natalie lives in Winter Garden, Florida, where she works in marketing strategy for Disney. She also teaches barre3 classes at a local studio. Natalie spent her life as an athlete and had always struggled with body image as a tall, athletically built girl. After...

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