Nicole is a personal trainer and mom of two beautiful girls. She grew up in Birmingham, AL and graduated from Auburn University with a degree in Kinesiology / Physical Education. She also cheered at all throughout high school and college. Being a college athlete had a big influence on her desire to help others enjoy fitness. It also created a culture that lead to disordered eating and period loss for Nicole. In today’s podcast, Nicole shares her journey with infertility and how period recovery allowed her to become the healthiest version of herself. Nicole now lives in Dallas, TX and enjoys training clients physically with exercise and mentally to be a better version of themselves.
Defining Exercise Addiction
Welcome to a new episode of the Period Recovery and Fertility Podcast. In today's episode, we are going to talk about Exercise Addiction. In this Episode Understanding what exercise addiction looks like Why Exercise Addiction isn’t a stand-alone issue How exercise...