Period Recovery as a Personal Trainer

Jun 7, 2022 | Recovery Stories

Period Recovery as a Personal Trainer

Nicole is a personal trainer and mom of two beautiful girls. She grew up in Birmingham, AL and graduated from Auburn University with a degree in Kinesiology / Physical Education. She also cheered at all throughout high school and college. Being a college athlete had a big influence on her desire to help others enjoy fitness. It also created a culture that lead to disordered eating and period loss for Nicole. In today’s podcast, Nicole shares her journey with infertility and how period recovery allowed her to become the healthiest version of herself. Nicole now lives in Dallas, TX and enjoys training clients physically with exercise and mentally to be a better version of themselves.

You Can Recover from HA and Restore Your Fertility

Apply to Join the Food Freedom Fertility Society.

APPLY NOW
various breakfast dishes

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

MEET THE HOST
Jacqui portrait

I’m a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. My passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.

learn More

my story

lindsey eating a cupcake
EPISODE 1: MY RECOVERY STORY

Jan 19, 2022

VIEW CATEGORIES
SUBSCRIBE TO THE PODCAST
Jacqui portrait

Subscribe to the Podcast

Don’t miss an episode! Subscribe to the Food Freedom Fertility Podcast on Apple Podcasts.

Subscribe

recent episodes

Defining Exercise Addiction

Defining Exercise Addiction

Welcome to a new episode of the Period Recovery and Fertility Podcast. In today's episode, we are going to talk about Exercise Addiction. In this Episode Understanding what exercise addiction looks like Why Exercise Addiction isn’t a stand-alone issue How exercise...

Defining Exercise Addiction

Overcoming Orthorexia, Anxiety, and Digestive Issues

Natalie lives in Winter Garden, Florida, where she works in marketing strategy for Disney. She also teaches barre3 classes at a local studio. Natalie spent her life as an athlete and had always struggled with body image as a tall, athletically built girl. After...

Period Recovery when Fertility isn’t a Goal

Period Recovery when Fertility isn’t a Goal

Layla is a legal marketing professional who lives in San Diego, CA, with her husband and dog. Her issues with food and exercise began at a young age when she was put on countless diets starting around age 9. Her issues got worse when she started law school when she...

All you ever wanted to know about Breasfeeding

All you ever wanted to know about Breasfeeding

Lauren Sams is a Pediatric Registered Dietitian and International Board Certified Lactation Consultant. She received the majority of her training while working in the NICU at a children’s teaching hospital in South Carolina. Lauren struggled to breastfeed her son, who...

Pin It on Pinterest

Share This