Genna is a newly wed living in Jersey City, NJ with her new husband, James. Genna worked in the health and wellness industry in corporate sales and as a cycling instructor for Equinox for 6 years. She is now a Sales Executive in Finance Technology. After 2 years of wanting to go “all in” she finally pulled the trigger and began working with Lindsay in October. After 11 years without a natural period, Genna got her period back in just 6 weeks! She now has regular cycles and is enjoying her newfound freedom with food and exercise.
Period Recovery as a Personal Trainer: Rebuilding Trust With Food, Exercise, and Your Body
Working in fitness can make period recovery feel harder. Learn how personal trainers can rebuild trust with food, exercise, and their bodies.
So glad you found this episode to be helpful!