Brooke Boskovich is a Registered Dietitian, a functional & integrative practitioner, the founder of The Fertility Dietitian and the creator of the Master Your Fertility & Foundations for Optimizing Your Fertility Programs.
The Master Your Fertility Program is individualized to each couple’s fertility journey, meeting them where they are & helping them work with their bodies to optimize fertility. She takes a deeper look at hormone balance, digestive wellness, and nutrient status, to support overall health & redirect the body’s focus to reproductive function. This integrative program includes 5 pillars; nutrition, exercise & movement, sleep, stress and environment.
Brooke is passionate about women’s health & fertility and has helped hundreds of women with irregular cycles, PCOS, unexplained infertility, endometriosis & other fertility struggles, regulate their cycles and take home healthy babies.
In this episode we cover:
- Unpacking “unexplained infertility”
- Fertility and Gut health
- How under eating impacts egg quality
- Reducing exposure to toxins
- Best exercises to do while TTC
- Improving male factor infertility
To learn more about Brooke and get in touch check out https://www.thefertilitydietitian.health/ or follow on Instagram @the.fertility.dietitian