In Episode 1 of the Food Freedom Fertility Podcast, I want to share my own personal recovery story from disordered eating and Hypothalamic Amenorrhea (HA). If you follow along on Instagram, you may have noticed I share a good amount here and there, but I don’t’ think I’ve shared the whole story start to finish in detail about how I lost period, wrestled with disordered eating, and finally recovered my period and fully healed my relationship with food. There’s a lot to cover here so I will do my best to make it concise while also answering some of the most common questions I get about my journey, so- let’s get into it!
Period Recovery as a Personal Trainer: Rebuilding Trust With Food, Exercise, and Your Body
Working in fitness can make period recovery feel harder. Learn how personal trainers can rebuild trust with food, exercise, and their bodies.
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