How to Become an Intuitive Eater

Nov 9, 2022 | Let's Hear From The Experts

Colleen Christensen is a Registered Dietitian, Certified Intuitive Eating Counselor and non-judgy educator, here to free you from diet culture once and for all! Through her proven 5 step No Food Rules approach to intuitive eating & nutrition she has helped thousands of women all over the world break up with dieting and make peace with their bodies. 

In this episode we unpack:

  • What is Intuitive Eating?
  • 3  Biggest Myths about Intuitive Eating 
  • Moving away from Marco tracking
  • Unpacking Set Point Weight
  • How/When to apply the gentle nutrition principle of Intuitive Eating 

To learn more about Colleen and her approach to Intuitive Eating check out @no.food.rules on Instagram and download her FREE 5 Step Guide to No Food Rules

https://nofoodrules.lpages.co/5-step-guide-to-food-freedom/

You can learn more about the SociEATy and Colleen’s services at https://colleenchristensennutrition.com/ 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

MEET THE HOST
Jacqui portrait

I’m a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. My passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.

learn More

my story

lindsey eating a cupcake
EPISODE 1: MY RECOVERY STORY

Jan 19, 2022

VIEW CATEGORIES
SUBSCRIBE TO THE PODCAST
Jacqui portrait

Subscribe to the Podcast

Don’t miss an episode! Subscribe to the Period Recovery and Fertility Podcast on Apple Podcasts.

Subscribe

recent episodes

Why you don’t need IVF to get pregnant with a missing period

Why you don’t need IVF to get pregnant with a missing period

TTC, IUI, timed intercourse, trigger shots, gonadotropins, egg retrievals, IVF… If you’ve been there - you know. Many women assume that starting a family will be a pretty straightforward process when the time is right. I've worked with several women. To their...

Can I get my period back without gaining weight?

Can I get my period back without gaining weight?

If you’ve done any research on period recovery, you’ve most likely heard of “going all in,” or that gaining weight is a key part of healing your hormones.  Many people hope that they are the exception - that they can regain their cycle without gaining weight -...

Why Breakfast Matters for Fertility

Why Breakfast Matters for Fertility

Do you often find yourself skipping breakfast, with the desire to "save up" for later in the day? This habit might be more impactful on your fertility than you realize- especially if you're on a journey to heal from hypothalamic amenorrhea. As a registered dietitian...

Overcoming denial & making changes to support fertility

Overcoming denial & making changes to support fertility

Beth is a registered nurse and nursing professor with a background in obstetrical nursing from just outside St. Louis, Missouri. In an effort to "get in the best shape possible" before she and her husband tried to conceive, she unintentionally set herself down a path...

Cycle syncing your workouts with Courtney Babilya

Cycle syncing your workouts with Courtney Babilya

Courtney is a registered nurse and women’s fitness specialist. She provides sustainable fitness programs for women by incorporating menstrual cycle periodization, which means timing your workouts to the four phases of your cycle. As a mom and former athlete, she’s...

Pressing pause on IVF and getting pregnant naturally

Pressing pause on IVF and getting pregnant naturally

Jean wrestled with an eating disorder and Hypothalamic Amenorrhea from her late teens until her 30s. She started working with Lindsey at age 30 with the hopes of becoming pregnant. After over a decade of period loss, excessive exercise, and a complicated relationship...

Ask the REI: How should we approach getting pregnant with HA?

Ask the REI: How should we approach getting pregnant with HA?

Dr. Goldstein is the founding physician of Beverly Hills Fertility.  She is one of the most trusted names in fertility and is highly recommended by her patients for her communication, responsiveness, and attention to detail. Dr. Goldstein obtained her MD from the...

Pin It on Pinterest

Share This