Colleen Christensen is a Registered Dietitian, Certified Intuitive Eating Counselor and non-judgy educator, here to free you from diet culture once and for all! Through her proven 5 step No Food Rules approach to intuitive eating & nutrition she has helped thousands of women all over the world break up with dieting and make peace with their bodies.
In this episode we unpack:
- What is Intuitive Eating?
- 3 Biggest Myths about Intuitive Eating
- Moving away from Marco tracking
- Unpacking Set Point Weight
- How/When to apply the gentle nutrition principle of Intuitive Eating
To learn more about Colleen and her approach to Intuitive Eating check out @no.food.rules on Instagram and download her FREE 5 Step Guide to No Food Rules
You can learn more about the SociEATy and Colleen’s services at https://colleenchristensennutrition.com/