How to Become an Intuitive Eater

Nov 9, 2022 | Let's Hear From The Experts

Colleen Christensen is a Registered Dietitian, Certified Intuitive Eating Counselor and non-judgy educator, here to free you from diet culture once and for all! Through her proven 5 step No Food Rules approach to intuitive eating & nutrition she has helped thousands of women all over the world break up with dieting and make peace with their bodies.

In this episode we unpack:

What is Intuitive Eating?

3 Biggest Myths about Intuitive Eating

Moving away from Marco tracking

Unpacking Set Point Weight

How/When to apply the gentle nutrition principle of Intuitive Eating

To learn more about Colleen and her approach to Intuitive Eating check out @no.food.rules on Instagram and download her FREE 5 Step Guide to No Food Rules

https://nofoodrules.lpages.co/5-step-guide-to-food-freedom/

You can learn more about the SociEATy and Colleen’s services at https://colleenchristensennutrition.com/

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I’m a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. My passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.

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