How to Become an Intuitive Eater

Nov 9, 2022 | Let's Hear From The Experts

Colleen Christensen is a Registered Dietitian, Certified Intuitive Eating Counselor and non-judgy educator, here to free you from diet culture once and for all! Through her proven 5 step No Food Rules approach to intuitive eating & nutrition she has helped thousands of women all over the world break up with dieting and make peace with their bodies. 

In this episode we unpack:

  • What is Intuitive Eating?
  • 3  Biggest Myths about Intuitive Eating 
  • Moving away from Marco tracking
  • Unpacking Set Point Weight
  • How/When to apply the gentle nutrition principle of Intuitive Eating 

To learn more about Colleen and her approach to Intuitive Eating check out on Instagram and download her FREE 5 Step Guide to No Food Rules

You can learn more about the SociEATy and Colleen’s services at 


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I’m a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. My passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.

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Jan 19, 2022

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