Colleen Christensen is a Registered Dietitian, Certified Intuitive Eating Counselor and non-judgy educator, here to free you from diet culture once and for all! Through her proven 5 step No Food Rules approach to intuitive eating & nutrition she has helped thousands of women all over the world break up with dieting and make peace with their bodies. 

In this episode we unpack:

• What is Intuitive Eating?

• 3  Biggest Myths about Intuitive Eating 

• Moving away from Marco tracking

• Unpacking Set Point Weight

• How/When to apply the gentle nutrition principle of Intuitive Eating 

To learn more about Colleen and her approach to Intuitive Eating check out @no.food.rules on Instagram and download her FREE 5 Step Guide to No Food Rules

https://nofoodrules.lpages.co/5-step-guide-to-food-freedom/

You can learn more about the SociEATy and Colleen’s services at https://colleenchristensennutrition.com/