Getting Pregnant while Breastfeeding, Having 4 under 4, and Overcoming exercise addiction

Feb 21, 2023 | Recovery Stories

Chelsey lives in Pennsylvania where she was born and raised and got married to her “Kindergarten sweetheart”. She is a professor at her local community college in the education department but her main job is being a mom to 4 kids under 4 years old. Chelsey shares her story about overcoming exercise addiction and how she healed her relationship with food so that she could get pregnant naturally while continuing to breastfeed her toddler.

In this Episode:

How over exercise can impact your fertility
Understanding your relationship with movement
Uncovering hidden food rules
Overcoming exercise addiction one step at a time
How to get your period back while breastfeeding
Getting pregnant with twins

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MEET THE HOST

I’m a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. My passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.

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