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Food Freedom Fertility: HA Recovery and Beyond

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Get Your Free Guide

Download My Free Period Recovery Meal Plan

See what it looks like to provide your body with a balanced diet for a healthy cycle — and support getting your period back.

Wanna know the *fastest* way to get pregnant when

HA or LA? Expanding on this topic on the Period R

HA or LA?
Expanding on this topic on the Period Recovery + Fertility Podcast soon! 🎙️
Drop your questions below for me to answer! 👇🏼

Trying to get pregnant but missing your period? T

Trying to get pregnant but missing your period?
This can be a frustrating place to be! You're ready to "try" but without a cycle can't really start the process.
So what's next? You'll likely get a referral to a fertility clinic and might be told IVF is your best option for pregnancy.
Medically speaking, this isn't untrue. Lower levels of fertility treatment like ovulation induction aren't very successful in women with Hypothalamic Amenorrhea (HA).
But what's not offered up often in the fertility treatment setting is that idea that by getting your period back you can actually try naturally and may not need IVF!
✨ My top 3 tips as a fertility dietitian who has helped 200+ heal from HA and restore their fertility naturally:
1) Focus on re-nourishing your body with adequate calories, carbs, and nutrients through food
2) Limit unnecessary stressors by cutting down on exercise, healing from disordered eating habits, and finding healthy outlets to manage the things we cannot control (hint: exercise cannot be the *only* tool you have for stress management!)
3. Rest. This might be the easiest to prescribe and hardest to put into practice. Remember than when you lose your period with HA your body must recover from an injury in order to work properly again. And rest is exactly what your body needs.
👉🏼 Need more support and direction with how to recover your period and get pregnant ASAP? Click on the link in my bio to apply for coaching!

Which one stands out to you? LMK in the comments

Which one stands out to you?
LMK in the comments! 💗
I talk a lot about fertility on the page
So you might be wondering, why recover my period if I don’t want kids or if I’ve already completed my family?
If you’re missing your period, you’re likely also missing out on other things like
- Intimacy with your partner
- Optimal gut and heart health
- Time + energy to be truly present in relationships
And these may be things that don’t seem to matter so much in your day to day, but I encourage you to zoom out and think a bit.
What if things could be better?
If I could FEEL better?
What if my life could be richer?
Recovery gives you a new lens to view your life.
Because if no one’s ever told you: there’s so much more to life than eating perfectly, working out daily, and always chasing after the “perfect” body.
Need more support in your recovery journey?
💫 Limited spots available right now in the FFF Society! Link in bio to apply today

Have you been missing your period for 10+ years?

free guide:

See what it looks like to provide your body with a balanced diet for a healthy cycle — and support getting your period back.

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