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Food Freedom Fertility: HA Recovery and Beyond

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Get Your Free Guide

Download My Free Period Recovery Meal Plan

See what it looks like to provide your body with a balanced diet for a healthy cycle — and support getting your period back.

Ever been told there’s no biological reason to h $Ever been told there’s no biological reason to have a period? I have. Right after I was handed a script for birth control to “treat” my missing period. Now- GRACE, bc this was back in the early 2000s, and I think we’ve learned a lot since then. But in case you’re wondering this today, let’s talk a bit about why this isn’t true, and why we actually do need periods, even if you’re not trying to get pregnant 🔹Bone Health: Estrogen plays a crucial role in maintaining strong and healthy bones. Without regular periods, we’re at risk of reduced bone density, leading to potential fractures and osteoporosis. 🔹Heart Health: Hormonal imbalances can affect cholesterol levels, putting us at greater risk of heart disease. High cholesterol is often seen in women experiencing period loss with HA 🔹Mood and Emotions: Hormones like progesterone and serotonin can affect our mood throughout our cycle. A regular period helps stabilize these fluctuations, promoting emotional balance. 🔹Self-Connection: Tracking your menstrual cycle can help you become more in tune with your body. This self-awareness fosters a deeper connection with your physical and emotional needs. 🔹Relationships: It can be hard to pour into others when you aren’t your best self. When your body is over stressed and undernourished, you may lack the energy and mental capacity to be there for others. Not to mention low hormones mean low sex drive which can cause an additional stressor on physical intimacy 👉🏼 If you’re an active woman struggling with period loss but feeling too intimidated or afraid to start recovery, I’m here to help Clients in the Food Freedom Fertility™️ Society are able to go from no period to healthy cycling in 8 weeks! Drop the word “Society” below to hear about next steps in applying for coaching!$

Drop a 🩷 if you've recently recovered your peri

Drop a 🩷 if you've recently recovered your period
First off- congrats!
And if you've got 100 questions about what's next- you're not alone.
How you proceed will depend on what recovery has looked like for you so far and what are your goals.
In my Phase 2 Regulate Your Cycle for Health and Fertility group, I always take into account the individual, their relationship with food and exercise, and what their body is telling us through their cycle, about how to approach food and exercise.
Building back body trust is an important part of recovery and your period can be a little monthly report card to see how you’re doing.
If your periods is back but it's still light, irregular, or you're still struggling to get pregnant- let's talk.
DM me the words "Phase 2" to hear about next steps for applying to my group coaching program

I pay attention bc it’s all too familiar for me

I pay attention bc it’s all too familiar for me 🖤
In fact, this because it was my life for over a decade:
👉🏼 Waking up at 5 am to run so that nothing would interfere with me getting my workout in
👉🏼 Feeling anxious on the days I didn’t get to exercise- especially if I wasn’t going to be in total control of what I was eating
👉🏼 Tracking every step, calorie burned, and calorie consumed…and feeling guilty when I didn’t hit all of those targets perfectly
Many women who struggle with period loss due to Hypothalamic Amenorrhea have some degree of exercise addiction, which is why it’s so dang HARD to scale back to the level necessary to recover
👋🏼 But TRUST ME. If I can do it, so can you.
I’m rooting for you, and I’m here to offer more direction, support, and accountability so it doesn’t have to be as hard.
We have 1 spot open in our Phase 1 “Recover Your Period” FFF Society 🫶🏻
DM me the word “SOCIETY” today if you’re serious about getting your period back ASAP so you can be pregnant before the end of the year!

Period Recovery Salad 😍 ▪️Mixed greens ▪

Period Recovery Salad 😍
▪️Mixed greens
▪️1 cup roasted potatoes
▪️1 cup pasta w/olive oil
▪️1/2 avocado
▪️1/2 cup cherry tomatoes
▪️4 oz grilled chicken
▪️Full fat dressing of choice!
Need more meal ideas to support period recovery?
Join the FFF Society to gain access to 48 different meal and snacks ideas + online learning modules, weekly coaching calls and individualized nutrition and lifestyle advice to give you everything you need (and more 🫨) to help you get your period back in 8 weeks!
Want in? DM me the word “SOCIETY” for next steps on how to apply 🧡
PMID: 8744786
PMID: 33794937

Ready to get your period back and heal from HA? C

Ready to get your period back and heal from HA?
Carbs and fat need to become your new BFFs!
Here are 4 period recovery foods that not only satisfy your taste buds but also pack a punch in terms of nutrition 🙌🏼
🥣 Oatmeal: Rich in complex carbs and fiber, oatmeal helps stabilize blood sugar levels, providing a steady source of energy. Plus, oats contain key nutrients like iron and magnesium, essential for menstrual health.
🥜 Peanut Butter: Spread the love with some peanut butter goodness! It's a fantastic source of healthy fats and protein. PB can help support hormonal balance and boost your overall calorie intake, both crucial for your journey to recovery.
🍝 Pasta: Yes, you read that right! Pasta can be your friend too. Choose whatever variety you like for a boost in like B vitamins and healthy carbohydrates. These nutrients assist in energy production and boost hormone production.
🧈 Butter: Embrace the buttery goodness! Butter provides essential fats, including saturated fats necessary for hormone production. A touch of butter can enhance the flavor of your meals while aiding in recovery.
Remember, recovery is a holistic journey that encompasses not just what you eat but also how you view food. move your body, and manage stress.
✨ Need more support on what to eat to get your period back in 8 weeks?
DM me the word "SNACKS" to download my free Period Recovery Meal Plan!

free guide:

See what it looks like to provide your body with a balanced diet for a healthy cycle — and support getting your period back.

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