Elizabeth is a social studies teacher in the Dallas area. Elizabeth unknowingly struggled with HA for many years, possibly as long as a decade by eating a super restrictive diet. Fueled by the desire to eat as “clean” as possible, she was inadvertently causing more harm to her body and relationship with food. Elizabeth had to learn to surrender to actually trusting herself and her body, and is enjoying a far more beneficial connection with her body and food – especially bread!

Why Breakfast Matters for Fertility
Do you often find yourself skipping breakfast, with the desire to "save up" for later in the day? This habit might be more impactful on your fertility than you realize- especially if you're on a journey to heal from hypothalamic amenorrhea. As a registered dietitian...
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