Elizabeth is a social studies teacher in the Dallas area. Elizabeth unknowingly struggled with HA for many years, possibly as long as a decade by eating a super restrictive diet. Fueled by the desire to eat as “clean” as possible, she was inadvertently causing more harm to her body and relationship with food. Elizabeth had to learn to surrender to actually trusting herself and her body, and is enjoying a far more beneficial connection with her body and food – especially bread!
Period Recovery as a Personal Trainer: Rebuilding Trust With Food, Exercise, and Your Body
Working in fitness can make period recovery feel harder. Learn how personal trainers can rebuild trust with food, exercise, and their bodies.
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