Clothing Sizes and Period Loss at a higher BMI

Mar 21, 2022 | Recovery Stories

Period Recovery as a Personal Trainer

Elizabeth is a social studies teacher in the Dallas area. Elizabeth unknowingly struggled with HA for many years, possibly as long as a decade by eating a super restrictive diet. Fueled by the desire to eat as “clean” as possible, she was inadvertently causing more harm to her body and relationship with food. Elizabeth had to learn to surrender to actually trusting herself and her body, and is enjoying a far more beneficial connection with her body and food – especially bread!

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MEET THE HOST
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I’m a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. My passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.

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EPISODE 1: MY RECOVERY STORY

Jan 19, 2022

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