Recovery Stories
Overcoming Orthorexia, Anxiety, and Digestive Issues

Overcoming Orthorexia, Anxiety, and Digestive Issues

Natalie lives in Winter Garden, Florida, where she works in marketing strategy for Disney. She also teaches barre3 classes at a local studio. Natalie spent her life as an athlete and had always struggled with body image as a tall, athletically built girl. After...

Period Recovery when Fertility isn’t a Goal

Period Recovery when Fertility isn’t a Goal

Layla is a legal marketing professional who lives in San Diego, CA, with her husband and dog. Her issues with food and exercise began at a young age when she was put on countless diets starting around age 9. Her issues got worse when she started law school when she...

Healing from Amenorrhea for 10 years

Healing from Amenorrhea for 10 years

Sam is a registered sports dietitian in Massachusetts who battled amenorrhea for 10 years.  She battled disordered eating and excessive exercise under the guise of health for years. When she finally sought out help for period recovery, she was assured by doctors...

Natural Pregnancy after Failed Fertility Treatment

Natural Pregnancy after Failed Fertility Treatment

Carlee lives in Canada with her husband Jordan and their French bulldog Elmer. Carlee works as an accountant by day and a personal trainer in the evenings and on the weekends.  Carlee has come a long way on her food freedom and her fertility journey. After a long...

Period Recovery Reflections from a Medical Doctor

Period Recovery Reflections from a Medical Doctor

Kelly is a former division I collegiate volleyball player. She finished medical school in June of 2022 and matched for her dream program for residency in emergency medicine.  As a previous athlete, Kelly came from a lifestyle where exercise was part of her daily...

When your PCOS turns out to be HA

When your PCOS turns out to be HA

Jess Hodge is a wife, mom of two with one on the way, and a recent graduate of the Nutritional Therapy Association program.  After years of being on hormonal birth control, restricting her food intake, over exercising, and trying to control her body, she went off the...

From IVF to Natural Pregnancy

From IVF to Natural Pregnancy

Whitney lives in Greenville, SC and mother to one and one on the way! Before starting IVF for a second time she found Lindsey while scrolling Instagram. Whitney struggled with an eating disorder in her early 20's. With the help of her family and professional support,...

Overcoming Anovulatory Cycles

Overcoming Anovulatory Cycles

Lauren spent 6 years as an ICU nurse and recently her my dream job as a Cardiology Nurse Practitioner. She lives with her husband Ryan and is a proud dog mom to sweet 7 year old pointer/hound rescue Bonnie.  Prior to joining the Food Freedom Fertility Society, she was...

Period Recovery as a Personal Trainer

Period Recovery as a Personal Trainer

Nicole is a personal trainer and mom of two beautiful girls. She grew up in Birmingham, AL and graduated from Auburn University with a degree in Kinesiology / Physical Education. She also cheered at all throughout high school and college. Being a college athlete had a...

Period Recovery as a Personal Trainer

Primary Amenorrhea and Getting Pregnant

Lauren battled disordered eating and primary amenorrhea for over half her life. If fact, she never truly had a period until she was 29 years old! This made getting pregnant naturally almost impossible. In today's podcast, Lauren shares her infertility journey and how...

Period Recovery as a Newlywed

Period Recovery as a Newlywed

Genna is a newly wed living in Jersey City, NJ with her new husband, James. Genna worked in the health and wellness industry in corporate sales and as a cycling instructor for Equinox for 6 years. She is now a Sales Executive in Finance Technology. After 2...

The Food Freedom Fertility Podcast:

HYPOTHALAMIC AMENORRHEA RECOVERY AND BEYOND

On the Food Freedom Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.

While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.

meet the host

The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!

podcast categories

check mark icon

Recovery Stories

podcast icon

Let's Hear from the Experts

idea puzzle icon

Tips & Tricks for Recovery

Pin It on Pinterest