Taylor was doing everything “right.” She was disciplined with food, consistent with workouts, and living what most people would call a healthy lifestyle. She’s also a touring musician, on stage, in the spotlight, and wearing fitted outfits night after night. From the...
If you’re preparing for your wedding, you probably want to feel confident, strong, and fully yourself on the big day. But if you’ve got fertility goals soon after you say “I do”, the pressure to achieve the perfect wedding body can backfire—suppressing estrogen,...
Pregnancy nutrition advice can feel like drinking from a firehose — everyone has an opinion, and even expert advice can seem contradictory. You might hear that you should “eat clean,” avoid sugar, count every calorie, or only gain a specific number of pounds....
If you’re navigating the confusing overlap between amenorrhea and fertility, you’ve probably wondered whether your body is still capable of ovulating, or if pregnancy is even possible without a period. You’re not alone. Many women spend months or years stuck in the...
For years, Taylor believed that losing her period was just part of being a runner. She was a two-time Olympic Trials qualifier, logging 80–90 miles a week, and earning constant praise for her discipline and drive. But when she and her husband started trying for...
Mallory Cooper is a devoted wife to her husband, Colton, of five years, a proud dog mom to her two golden doodles, Dood and Doodette, and, most recently, a loving mother to her little miracle boy, Hendon. She is passionate about her faith, cherishes time with family...
Maggie lives in the Chicago suburbs with her husband and cat. She works in IT audit, and in her free time she loves spending time outdoors, reading, and exercising (now- in moderation!). Maggie and her husband welcomed a baby boy just a few weeks ago at the end of...
Jamie joined the Food Freedom Fertility Society in April 2024 after being told IVF was her only option. She is a 28 year old nurse with a love for running, living in St. Louis MO. She dove in and started diligently following the FFF Method. In just 2.5 weeks, Jamie...
Renae lives in Scottsdale, Arizona with her husband, Trevor, and goldendoodle, Derby. She works as a Physician Assistant in Dermatology and loves all things - SKIN. Reane and her husband are currently pregnant with a baby boy due in December 2024! In this...
Becca lives in Hot Springs Arkansas with her amazing husband, 3 fur babies and a human baby on the way! Becca shares that she always struggled with body image issues, stemming largely from being a cheerleader in college and competing in bikini and figure competitions...
Laura lives outside of Philadelphia PA with her husband and almost 2-year-old son. Her journey began over 20 years ago in high school when she wanted to lose a little bit of weight, which quickly turned into an eating and exercise disorder. For years she struggled...
Brittany is a Registered Nurse who lives in Ontario, Canada with her Husband, two Children and dog Paisley. She enjoys hiking, baking and spending time with my family and friends. After getting married at age 26 and coming off of birth control, Brittany’s cycles never...
On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
meet the host
The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!
podcast categories
