Let’s Hear From The Experts
Nutrition and Your Fertility

Nutrition and Your Fertility

Brooke Boskovich is a Registered Dietitian, a functional & integrative practitioner, the founder of The Fertility Dietitian and the creator of the Master Your Fertility & Foundations for Optimizing Your Fertility Programs. The Master Your Fertility Program is...

Healing HA with the Period Nutritionist

Healing HA with the Period Nutritionist

Cynthia is a Registered Dietitian Nutritionist with over 10 years experience in the field. Serving women with Hypothalamic Amenorrhea (HA) & helping them get their period back, restore their health & find balance with food & exercise is her passion &...

Disordered Eating and Digestive Issues

Disordered Eating and Digestive Issues

Dr. Heather Finley is a  Registered Dietitian, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating and how all of these topics intersect and impact digestive issues. Her clients often come to her...

Do I have HA or PCOS?

Do I have HA or PCOS?

If you're missing your period you may be wondering whether you have Hypothalamic Amenorrhea (HA) or Polycystic Ovarian Syndrome (PCOS). In today's podcast episode I am interviewing an expert on PCOS. We talk through the differences between the two, how to get a proper...

Binge Eating and Period Loss

Binge Eating and Period Loss

Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness while also healing from period loss. After 5 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome...

Keeping Your Period As A Runner

Keeping Your Period As A Runner

Kristy Baumann is a Registered Dietitian, marathon runner, wife, and mom to 6-month old and 3-year old. As a new runner, she thought she was eating healthy to support her training. In reality, she was eating too 'clean' and unknowingly was restricting calories,...

“No Period Now What” Author Dr. Nicola Sykes

“No Period Now What” Author Dr. Nicola Sykes

Dr. Nicola Sykes (formerly Rinaldi) has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Sykes has been on a mission to spread awareness of the condition and how to recover. In 2016 she published the book "No Period....

Functional Medicine and HA

Functional Medicine and HA

Dr. Miranda Naylor is an Osteopathic Doctor, board-certified in Family Medicine and Functional Medicine. She uses a root-cause approach to help women get to the bottom of symptoms and optimize their health from the ground up. Dr Naylor specializes in women’s health,...

The Food Freedom Fertility Podcast:

HYPOTHALAMIC AMENORRHEA RECOVERY AND BEYOND

On the Food Freedom Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.

While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.

meet the host

The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!

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Tips & Tricks for Recovery

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