Let’s Hear From The Experts
Cycle syncing your workouts with Courtney Babilya

Cycle syncing your workouts with Courtney Babilya

Courtney is a registered nurse and women’s fitness specialist. She provides sustainable fitness programs for women by incorporating menstrual cycle periodization, which means timing your workouts to the four phases of your cycle. As a mom and former athlete, she’s...

Ask the REI: How should we approach getting pregnant with HA?

Ask the REI: How should we approach getting pregnant with HA?

Dr. Goldstein is the founding physician of Beverly Hills Fertility.  She is one of the most trusted names in fertility and is highly recommended by her patients for her communication, responsiveness, and attention to detail. Dr. Goldstein obtained her MD from the...

Bridging The Gap In Practitioner Care for Period Recovery

Bridging The Gap In Practitioner Care for Period Recovery

Join me and my friend Cynthia Donovan a.k.a. the Period Nutritionist as we discuss the gaps we see currently in our healthcare system with properly diagnosing and treating Hypothalamic Amenorrhea and our hope for how our new program, Period Recovery Practitioner will...

PCOS and HA? Navigating nutrition when you have both

PCOS and HA? Navigating nutrition when you have both

Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone...

Sleep, Unexplained Infertility, and the Drawbacks of IVF

Sleep, Unexplained Infertility, and the Drawbacks of IVF

Dr. Samantha Briguglio is a Naturopathic Doctor and owner of  Walk the Natural Path Hormone Health and Fertility Care. She began her practice because of her passion for helping women achieve their wellness and fertility goals. As an ND, she is licensed to treat – and...

All about Progesterone

All about Progesterone

Sophia is a Registered Dietitian Nutritionist (RDN) who specializes in women's fertility. Her greatest area of expertise is helping women tailor their nutrition to their lifestyle and support healthy progesterone production, strengthen their luteal phase, and increase...

All about Progesterone

Relearning a healthy relationship with food and fitness

Jenna Werner is a registered dietitian, nutritionist, and owner of Happy Strong Healthy, a weight-neutral, behavior-focused, health-first, mindful eating private practice that works to help clients heal their relationship with food, fitness, body, and self. Jenna is...

All you ever wanted to know about Breasfeeding

All you ever wanted to know about Breasfeeding

Lauren Sams is a Pediatric Registered Dietitian and International Board Certified Lactation Consultant. She received the majority of her training while working in the NICU at a children’s teaching hospital in South Carolina. Lauren struggled to breastfeed her son, who...

Period Loss and Athletic Performance

Period Loss and Athletic Performance

Reilly has been a Sports Dietitian for the last 4 years. She helps athletes meet their performance goals on and off the field with easy and simple nutrition. A previous college soccer player, Reilly now specializes in soccer players and other athletes. She contracts...

The Period Recovery and Fertility Podcast:

On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.

While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.

meet the host

The topic of infertility related to disordered eating and period loss is very near and dear to my heart. By sharing my personal story with HA, recovery, and life after recovery I’ve connected with thousands of women who share a similar experience. Having a podcast is a way for me to continue to share inspiration and spread awareness about HA, how to recover, and talk about what it’s like to finally have freedom with food and exercise!

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Let's Hear from the Experts

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Tips & Tricks for Recovery

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