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Download My Free Period Recovery Meal Plan

See what it looks like to provide your body with a balanced diet for a healthy cycle — and support getting your period back.

How to build a period recovery meal to boost ferti

Drop a 💜 if you're struggling with this one tod

Drop a 💜 if you're struggling with this one today
It's only natural and even human to fear weight gain in a society that is constantly telling women to be smaller in order to be worthy.
If you're buying into this lie you're not alone!
Most women struggle with accepting their bodies and engage in various forms of restriction and disordered eating.
When who lose your period with hypothalamic amenorrhea (HA), we know you without a doubt that you're body has become too under nourished to support making a baby.
Logically you may recognize this but struggle with actually applying what you need to do to fix it: eat more, exercise less, and gain weight.
How do I know this?
I've been there. I've carried this same burden and can understand EXACTLY what it feels like to be equal parts terrified of seeing your body change and terrified of never being able to have your own children.
Fear will keep you stuck, but getting the right SUPPORT and DIRECTION will allow you to move past fear so you can restore your fertility.
If you're serious about recovering from HA and getting your period back so you can become a mom, click on the link in my bio to apply for coaching!

What’s the #1 thing that leads to long recovery

Drop a 💕 if you're ready to become a momma! If

Drop a 💕 if you're ready to become a momma!
If you're going through recovery from Hypothalamic Amenorrhea (HA) you're likely feeling frustrating and wondering if it will all be worth it.
I can promise you it is. And you healing your body will allow you to gain more than just weight and the ability to get pregnant.
You're going to gain pieces of your life back like
✨ Spontaneous dinners out with your partner
✨ Enjoying fun foods without guilt
✨ Confidence to model a healthy relationship with food for your kids
Are you ready to step into food freedom as you work towards becoming a mom?
I have 5 spots open for clients who are serious about getting pregnant ASAP! Link in bio to apply today

Feeling confused on what needs to change with exer

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See what it looks like to provide your body with a balanced diet for a healthy cycle — and support getting your period back.

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