MISSING YOUR PERIOD AND STRUGGLING WITH FERTILITY?

You CAN recover it and get pregnant through a healthier relationship with food and exercise.

hello beautiful, motivated friend!

DOES THIS SOUND FAMILIAR?

  • You’re praised for how “healthy” you are…yet you aren’t getting a period.
  • Your missing or irregular period is dismissed by your doctor as no big deal.
  • The only solution you are given is to take birth control or start fertility treatment.

I’VE BEEN THERE…

Trying to get pregnant is incredibly challenging when your body is so stressed it’s turned off reproduction and you’ve lost your period. I know how you feel because I’ve walked in your shoes and learned quite a bit along the way.

I’m Lindsey

I’m a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. My passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.

TOGETHER WE’LL LEARN WHY…

  • The smallest version of yourself isn’t always the healthiest version of yourself
  • More isn’t always better when it comes to exercise
  • Gaining weight for fertility can be both terrifying and liberating at the same time

LET’S WORK TOGETHER

…to heal your body and relationship with food and exercise, so you can have the healthy life and family you’ve always dreamed of.

introducing the…

Food Freedom Fertility Coaching Program

Are you tired of stressing about how to get your period back? Changing your diet and exercise can be hard, but with my proven Food Freedom Fertility coaching program, women are able to recover natural cycles in about 8 weeks on average. Once your period returns, so does your fertility. Over 80% of my clients have gotten pregnant completely naturally despite being told they will need fertility treatment.

happy clients

After 6 failed rounds of IVF and multiple miscarriages, I cannot believe I actually got pregnant naturally. I always knew deep down that my nutrition may be to blame for my fertility issues, I just didn’t have the guidance or support for actually making changes. Lindsey provided me with just that.

Emma, FORMER CLIENT

You have been 100% instrumental in helping me get pregnant! While I never fully lost my period, you helped me identify where my mindset and nutrition were lacking. Had I not made these changes, I wouldn't be where I am today. Thank you for believing in me even when I doubted the process and resisted!

Lynnley, FORMER CLIENT

After four months of being all in and six months of working with Lindsey to regain and regulate my cycle, I can finally look back and say it was all worth it. I knew it was going to cost me a lot physically and emotionally, but I don’t think I realized how much I would gain from it. I am beyond grateful for the extra support I needed to change my lifestyle and take better care of my body. I love the way God created our bodies to work and I plan to continue to care for it the way we were intended to.

Carli, FORMER CLIENT

THANK YOU SO MUCH LINDSEY FOR YOUR HELP AND GUIDANCE THROUGH THIS PROCESS.

My goal was to get my period back and unexpectedly from your program I also improved my relationship with food and my body.

AMANDA, FORMER CLIENT

This program literally changed my life. I didn't realize quite how disordered my relationship with food and exercise was before working with Lindsey, but with her help, I was able to overcome those disordered thoughts and not only regain my cycle, but get pregnant! There is no way I would be where I am today without her and this program.

Elizabeth, FORMER CLIENT

Finding Lindsey on Instagram has been life changing! Having her and a group of women who are right there with you in the middle of HA truly kept me going through the hard days and ultimately helped me regain my period and become pregnant! Her methods work, I promise! If you’re skeptical or think maybe this isn’t for you, I’ve been there—take the leap, you will never regret it!!

Whitney, FORMER CLIENT

This program has absolutely changed my life. I never thought that in three months I’d not only be pregnant, but also able to enjoy social gatherings and food once again. My entire outlook on food and exercise has completely changed and it is all thanks to this incredible program and the support of Lindsey!!

Jordana, FORMER CLIENT

I'm so glad that I trusted Lindsey and her period-recovery method - after 10+ years, I couldn't be more grateful to have my cycle back!

Sam, FORMER CLIENT

LAUREN, FORMER CLIENT

SHELBY, FORMER CLIENT

lindsey podcast icon

The Period Recovery and Fertility Podcast:

On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.

While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.

recent episodes

AMH with Hypothalamic Amenorrhea

AMH with Hypothalamic Amenorrhea

Many of you have been there before. After months (or years!) of struggling with infertility, you stumble your way into the diagnosis of Hypothalamic Amenorrhea (HA). You find yourself sifting through a whole set of new acronyms - HA, TTC, OPK, etc. Your infertility...

Why you don’t need IVF to get pregnant with a missing period

Why you don’t need IVF to get pregnant with a missing period

TTC, IUI, timed intercourse, trigger shots, gonadotropins, egg retrievals, IVF… If you’ve been there - you know. Many women assume that starting a family will be a pretty straightforward process when the time is right. I've worked with several women. To their...

Can I get my period back without gaining weight?

Can I get my period back without gaining weight?

If you’ve done any research on period recovery, you’ve most likely heard of “going all in,” or that gaining weight is a key part of healing your hormones.  Many people hope that they are the exception - that they can regain their cycle without gaining weight -...

Why Breakfast Matters for Fertility

Why Breakfast Matters for Fertility

Do you often find yourself skipping breakfast, with the desire to "save up" for later in the day? This habit might be more impactful on your fertility than you realize- especially if you're on a journey to heal from hypothalamic amenorrhea. As a registered dietitian...

Addiction, Denial, & Fixing Irregular Periods to Get Pregnant

Addiction, Denial, & Fixing Irregular Periods to Get Pregnant

Shannon is a retired division one soccer player who struggled with her identity outside of being an athlete. After college, she turned to weightlifting and became a certified personal trainer which made it easy to mask her health and exercise obsession. Shannon got...

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You Can Recover from HA and Restore Your Fertility

Apply to Join the Food Freedom Fertility Society.

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