MISSING YOUR PERIOD AND STRUGGLING WITH FERTILITY?
You CAN recover it and get pregnant through a healthier relationship with food and exercise.
hello beautiful, motivated friend!
DOES THIS SOUND FAMILIAR?
- You’re praised for how “healthy” you are…yet you aren’t getting a period.
- Your missing or irregular period is dismissed by your doctor as no big deal.
- The only solution you are given is to take birth control or start fertility treatment.
I’VE BEEN THERE…
Trying to get pregnant is incredibly challenging when your body is so stressed it’s turned off reproduction and you’ve lost your period. I know how you feel because I’ve walked in your shoes and learned quite a bit along the way.
I’m Lindsey
I’m a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. My passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.
TOGETHER WE’LL LEARN WHY…
- The smallest version of yourself isn’t always the healthiest version of yourself
- More isn’t always better when it comes to exercise
- Gaining weight for fertility can be both terrifying and liberating at the same time
LET’S WORK TOGETHER
…to heal your body and relationship with food and exercise, so you can have the healthy life and family you’ve always dreamed of.
introducing the…
Food Freedom Fertility Coaching Program
Are you tired of stressing about how to get your period back? Changing your diet and exercise can be hard, but with my proven Food Freedom Fertility coaching program, women are able to recover natural cycles in about 8 weeks on average. Once your period returns, so does your fertility. Over 80% of my clients have gotten pregnant completely naturally despite being told they will need fertility treatment.
happy clients
LAUREN, FORMER CLIENT
SHELBY, FORMER CLIENT
The Food Freedom Fertility Podcast:
HYPOTHALAMIC AMENORRHEA RECOVERY AND BEYOND
On the Food Freedom Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
recent episodes
Healing from Eating Disorders and Disordered eating with Natalie Rose, MPysch RP
Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach to healing. Natalie also provides intuitive eating and...
Getting Pregnant while Breastfeeding, Having 4 under 4, and Overcoming exercise addiction
Chelsey lives in Pennsylvania where she was born and raised and got married to her “Kindergarten sweetheart”. She is a professor at her local community college in the education department but her main job is being a mom to 4 kids under 4 years old. Chelsey shares her...
Shutting down Diet Culture, Reversing HA, and Becoming a Mom
Deanna is a nationally recognized registered dietitian nutritionist and founder of Dietitian Deanna, LLC. Deanna is a pioneer in the online space, creating a loyal community through her Instagram @DietitianDeanna TikTok @dietitian.deanna, blog dietitiandeanna.com and...
Natural Pregnancy after Failed Fertility Treatment
Carlee lives in Canada with her husband Jordan and their French bulldog Elmer. Carlee works as an accountant by day and a personal trainer in the evenings and on the weekends. Carlee has come a long way on her food freedom and her fertility journey. After a long...