MISSING YOUR PERIOD AND STRUGGLING WITH FERTILITY?
You CAN recover it and get pregnant through a healthier relationship with food and exercise.
hello beautiful, motivated friend!
DOES THIS SOUND FAMILIAR?
- You’re praised for how “healthy” you are…yet you aren’t getting a period.
- Your missing or irregular period is dismissed by your doctor as no big deal.
- The only solution you are given is to take birth control or start fertility treatment.
I’VE BEEN THERE…
Trying to get pregnant is incredibly challenging when your body is so stressed it’s turned off reproduction and you’ve lost your period. I know how you feel because I’ve walked in your shoes and learned quite a bit along the way.
I’m Lindsey
I’m a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. My passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.
TOGETHER WE’LL LEARN WHY…
- The smallest version of yourself isn’t always the healthiest version of yourself
- More isn’t always better when it comes to exercise
- Gaining weight for fertility can be both terrifying and liberating at the same time
LET’S WORK TOGETHER
…to heal your body and relationship with food and exercise, so you can have the healthy life and family you’ve always dreamed of.
introducing the…
Food Freedom Fertility Coaching Program
Are you tired of stressing about how to get your period back? Changing your diet and exercise can be hard, but with my proven Food Freedom Fertility coaching program, women are able to recover natural cycles in about 8 weeks on average. Once your period returns, so does your fertility. Over 80% of my clients have gotten pregnant completely naturally despite being told they will need fertility treatment.
happy clients
LAUREN, FORMER CLIENT
SHELBY, FORMER CLIENT
The Food Freedom Fertility Podcast:
HYPOTHALAMIC AMENORRHEA RECOVERY AND BEYOND
On the Food Freedom Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
recent episodes
How your Partner can Support You during Recovery
Getting proper support during recovery from disordered eating and hypothalamic amenorrhea (HA) is huge. I think a combination for professional and social support is necessary to help you feel understood and directed on exactly what you need to in order to restore your...
Disordered Eating and Digestive Issues
Dr. Heather Finley is a Registered Dietitian, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating and how all of these topics intersect and impact digestive issues. Her clients often come to her...
Period Recovery as a Personal Trainer
Nicole is a personal trainer and mom of two beautiful girls. She grew up in Birmingham, AL and graduated from Auburn University with a degree in Kinesiology / Physical Education. She also cheered at all throughout high school and college. Being a college athlete had a...
Do I have HA or PCOS?
If you're missing your period you may be wondering whether you have Hypothalamic Amenorrhea (HA) or Polycystic Ovarian Syndrome (PCOS). In today's podcast episode I am interviewing an expert on PCOS. We talk through the differences between the two, how to get a proper...