MISSING YOUR PERIOD AND STRUGGLING WITH FERTILITY?
You CAN recover it and get pregnant through a healthier relationship with food and exercise.
hello beautiful, motivated friend!
DOES THIS SOUND FAMILIAR?
- You’re praised for how “healthy” you are…yet you aren’t getting a period.
- Your missing or irregular period is dismissed by your doctor as no big deal.
- The only solution you are given is to take birth control or start fertility treatment.
I’VE BEEN THERE…
Trying to get pregnant is incredibly challenging when your body is so stressed it’s turned off reproduction and you’ve lost your period. I know how you feel because I’ve walked in your shoes and learned quite a bit along the way.
I’m Lindsey
I’m a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. My passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.
TOGETHER WE’LL LEARN WHY…
- The smallest version of yourself isn’t always the healthiest version of yourself
- More isn’t always better when it comes to exercise
- Gaining weight for fertility can be both terrifying and liberating at the same time
LET’S WORK TOGETHER
…to heal your body and relationship with food and exercise, so you can have the healthy life and family you’ve always dreamed of.
introducing the…
Food Freedom Fertility Coaching Program
Are you tired of stressing about how to get your period back? Changing your diet and exercise can be hard, but with my proven Food Freedom Fertility coaching program, women are able to recover natural cycles in about 8 weeks on average. Once your period returns, so does your fertility. Over 80% of my clients have gotten pregnant completely naturally despite being told they will need fertility treatment.
happy clients
LAUREN, FORMER CLIENT
SHELBY, FORMER CLIENT
The Period Recovery and Fertility Podcast:
On the Period Recovery and Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
recent episodes
Defining Exercise Addiction
Welcome to a new episode of the Period Recovery and Fertility Podcast. In today's episode, we are going to talk about Exercise Addiction. In this Episode Understanding what exercise addiction looks like Why Exercise Addiction isn’t a stand-alone issue How exercise...
Overcoming Orthorexia, Anxiety, and Digestive Issues
Natalie lives in Winter Garden, Florida, where she works in marketing strategy for Disney. She also teaches barre3 classes at a local studio. Natalie spent her life as an athlete and had always struggled with body image as a tall, athletically built girl. After...
Period Recovery when Fertility isn’t a Goal
Layla is a legal marketing professional who lives in San Diego, CA, with her husband and dog. Her issues with food and exercise began at a young age when she was put on countless diets starting around age 9. Her issues got worse when she started law school when she...
All you ever wanted to know about Breasfeeding
Lauren Sams is a Pediatric Registered Dietitian and International Board Certified Lactation Consultant. She received the majority of her training while working in the NICU at a children’s teaching hospital in South Carolina. Lauren struggled to breastfeed her son, who...