MISSING YOUR PERIOD AND STRUGGLING WITH FERTILITY?
You CAN recover it and get pregnant through a healthier relationship with food and exercise.
hello beautiful, motivated friend!
DOES THIS SOUND FAMILIAR?
- You’re praised for how “healthy” you are…yet you aren’t getting a period.
- Your missing or irregular period is dismissed by your doctor as no big deal.
- The only solution you are given is to take birth control or start fertility treatment.
I’VE BEEN THERE…
Trying to get pregnant is incredibly challenging when your body is so stressed it’s turned off reproduction and you’ve lost your period. I know how you feel because I’ve walked in your shoes and learned quite a bit along the way.
I’m Lindsey
I’m a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. My passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.
TOGETHER WE’LL LEARN WHY…
- The smallest version of yourself isn’t always the healthiest version of yourself
- More isn’t always better when it comes to exercise
- Gaining weight for fertility can be both terrifying and liberating at the same time
LET’S WORK TOGETHER
…to heal your body and relationship with food and exercise, so you can have the healthy life and family you’ve always dreamed of.
introducing the…
Food Freedom Fertility Coaching Program
Are you tired of stressing about how to get your period back? Changing your diet and exercise can be hard, but with my proven Food Freedom Fertility coaching program, women are able to recover natural cycles in about 8 weeks on average. Once your period returns, so does your fertility. Over 80% of my clients have gotten pregnant completely naturally despite being told they will need fertility treatment.
happy clients
LAUREN, FORMER CLIENT
SHELBY, FORMER CLIENT
The Food Freedom Fertility Podcast:
HYPOTHALAMIC AMENORRHEA RECOVERY AND BEYOND
On the Food Freedom Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
recent episodes
From IVF to Natural Pregnancy
Whitney lives in Greenville, SC and mother to one and one on the way! Before starting IVF for a second time she found Lindsey while scrolling Instagram. Whitney struggled with an eating disorder in her early 20's. With the help of her family and professional support,...
Healing HA with the Period Nutritionist
Cynthia is a Registered Dietitian Nutritionist with over 10 years experience in the field. Serving women with Hypothalamic Amenorrhea (HA) & helping them get their period back, restore their health & find balance with food & exercise is her passion &...
Overcoming Anovulatory Cycles
Lauren spent 6 years as an ICU nurse and recently her my dream job as a Cardiology Nurse Practitioner. She lives with her husband Ryan and is a proud dog mom to sweet 7 year old pointer/hound rescue Bonnie. Prior to joining the Food Freedom Fertility Society, she was...
How your Partner can Support You during Recovery
Getting proper support during recovery from disordered eating and hypothalamic amenorrhea (HA) is huge. I think a combination for professional and social support is necessary to help you feel understood and directed on exactly what you need to in order to restore your...