MISSING YOUR PERIOD AND STRUGGLING WITH FERTILITY?
You CAN recover it and get pregnant through a healthier relationship with food and exercise.
hello beautiful, motivated friend!
DOES THIS SOUND FAMILIAR?
- You’re praised for how “healthy” you are…yet you aren’t getting a period.
- Your missing or irregular period is dismissed by your doctor as no big deal.
- The only solution you are given is to take birth control or start fertility treatment.
I’VE BEEN THERE…
Trying to get pregnant is incredibly challenging when your body is so stressed it’s turned off reproduction and you’ve lost your period. I know how you feel because I’ve walked in your shoes and learned quite a bit along the way.
I’m Lindsey
I’m a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. My passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.
TOGETHER WE’LL LEARN WHY…
- The smallest version of yourself isn’t always the healthiest version of yourself
- More isn’t always better when it comes to exercise
- Gaining weight for fertility can be both terrifying and liberating at the same time
LET’S WORK TOGETHER
…to heal your body and relationship with food and exercise, so you can have the healthy life and family you’ve always dreamed of.
introducing the…
Food Freedom Fertility Coaching Program
Are you tired of stressing about how to get your period back? Changing your diet and exercise can be hard, but with my proven Food Freedom Fertility coaching program, women are able to recover natural cycles in about 8 weeks on average. Once your period returns, so does your fertility. Over 80% of my clients have gotten pregnant completely naturally despite being told they will need fertility treatment.
happy clients
LAUREN, FORMER CLIENT
SHELBY, FORMER CLIENT
The Food Freedom Fertility Podcast:
HYPOTHALAMIC AMENORRHEA RECOVERY AND BEYOND
On the Food Freedom Fertility Podcast we discuss the challenging, rewarding, and life-changing process of recovering your period and finding freedom with a healthier balance of food and exercise. Whether you’re hoping to regain your cycle and get your health on track, or you’re ready to become a momma- this podcast is for you.
While the recovery process isn’t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey.
recent episodes
Natural Pregnancy after Failed Fertility Treatment
Carlee lives in Canada with her husband Jordan and their French bulldog Elmer. Carlee works as an accountant by day and a personal trainer in the evenings and on the weekends. Carlee has come a long way on her food freedom and her fertility journey. After a long...
How to Become an Intuitive Eater
Colleen Christensen is a Registered Dietitian, Certified Intuitive Eating Counselor and non-judgy educator, here to free you from diet culture once and for all! Through her proven 5 step No Food Rules approach to intuitive eating & nutrition she has helped...
Period Recovery Reflections from a Medical Doctor
Kelly is a former division I collegiate volleyball player. She finished medical school in June of 2022 and matched for her dream program for residency in emergency medicine. As a previous athlete, Kelly came from a lifestyle where exercise was part of her daily...
Nutrition and Your Fertility
Brooke Boskovich is a Registered Dietitian, a functional & integrative practitioner, the founder of The Fertility Dietitian and the creator of the Master Your Fertility & Foundations for Optimizing Your Fertility Programs. The Master Your Fertility Program is...